Folic Acid or folate, or folacin is a water-soluble vitamin belonging to the B vitamin group. Also known as Vitamin B9, and folic acid, it prevents several types of cancer, Alzheimer’s disease, and foetal deformities during pregnancy.Folic acid is essential for maintaining good physical and mental health. It encourages the body to perform various important … Continue reading Best 15 Food Rich in Folic Acid