Hair care advice: Make them Healthy and glowing

Hairs are the said as the crowning glory of a person. Hairs play major role in carving a person’s personality. Hair gives a shape to the face. Hair is the part of our skin. Hair cells are modified skin cells. To keep the hair healthy, glowing and beautiful you have to take proper care of hair like you take care of your skin. Care of hairs makes them smooth, strong, bouncy and gorgeous.

By caring, you can keep your hair smooth, moisturised and prevent it from premature greying. Hair care is not just washing it with shampoo once or twice a week; it is something more than that. Hair care involves having well balanced diet to nourish them from inside, keeping them clean, and applying hair care products topically to protect them from ill effects of environment.

Hair Care: Determining Hair Type

Before considering any hair care, first you should determine your hair type. Knowing hair type is very important because you have to choose hair care products according to type of hair you have. For instance, if you have dry hair and you buy a shampoo for oily hair and wash your hair with it, imagine what will be the condition of your hair. Products for oily hair strip excess oil from hair and scalp which is just fine if use them for oily hair. But when you use them on dry hair, these products strip of natural oil existing in hair and make them drier, rough and frizzy. In the same manner, never use dry hair shampoo on your oily hair. For normal hair too, you can get well balanced formulas which keep right balance of moisture and oil in your hair.

Cleansing :

Cleansing of hair is very essential to keep them healthy and bouncy. Hairs attract too much dust from atmosphere. It mixes with oil present in hair and converts into grease. It clogs up the pores and surrounds hair follicles. This condition gives lots of hair problems like dandruff. So keeping hair and scalp clean is important to keep hair disorders and problems at bay. For cleansing, apply shampoo according to your hair type and massage it all over your head and hairs. After that, rinse them very well with clean water to remove all the residue of shampoo.

Conditioning:

Conditioning is another important aspect of hair care. You should condition your hair after and before washing. Conditioning maintains the PH balance of hair and keeps them smooth. Conditioning helps to retain natural moisture of hair. You can massage oil in your scalp and hair before washing them for deep conditioning. Oiling cover hairs with a film and protect them from environmental factors like dust, wind or sunlight. You should apply conditioners after washing of hair to supply moisture which gets removed during washing with shampoo. You should choose conditioner according to your hair type. You can apply hair masks once a week to nourish and moisturise them.

Nourishment :

Besides using hair care products, you will have to take care of your diet also to keep your hair healthy from inside. You should eat a well balanced diet to keep hair strong. If you eat diet, lacking in any nutrients, it will reflect from condition of your hair and skin. Any imbalance in nutrients may lead to falling of hair and premature greying of hair, loss of lustre. Taking all vitamins of group B is very beneficial for hair. It corrects problems of premature greying, hair falling, dandruff and many more.

Some Hair Care Tips

Do not rub your hair with towel to dry them; instead just wipe out excess water out of them and leave them to air dry.

Also do not use blow dryers or any heating treatments in excess. Excessive heat makes them hair dry, frizzy and brittle.

You can make use of many natural products available at home to condition your hair.

Protect your hair from harmful rays of sun; keep them covered whenever you go out in bright sunlight.

Avoid taking unnecessary stress; stress aggravates hair falling.

Eat lots of fresh fruits, vegetable, cereals, sprouts to supply necessary nutrients.

Trim your hair after every 4 to 5 week to remove split ends.

Massaging with any oil improves blood circulation in scalp which is healthy for hair.

For combing, use soft nylon brushes or combs.