10 Natural Home Remedies To Avoid Depression

Most of the readers might definitely be aware of depression. It is indeed one common thing that everyone experiences at a phase of life. Depression might be due to various reasons but there isn’t a single health benefit of it. This mental disorder can also guide us to a negative way at times and there are even numerous cases where depression was found to be fatal involving suicides etc.

Though its a common occurring to every individual, depression must be handled with a lot of care and strive hard to promote the brain in a way that is quite well desired.

This Article Features Some Of The Best Natural Home Remedies To Treat Depression Carefully:

1. Pumpkin Seeds

5-hydroxytryptamine is a monoamine that is commonly called as serotonin. Serotonin is an efficient neurotransmitter derived from  tryptophan and is widely used in maintaining the mood balance of the body. These pumpkin seeds are known to contain rich quantities of L-tryptophan that vividly produces serotonin. In this regard, pumpkin seeds can serve the purpose a lot better and reduce depression to the maximum extent [1] . Hence it’s highly recommendable to take a cup of pumpkin seeds daily to get serotonin generated in sufficient quantities. Also a tint of salt can be added to the seeds for a better taste and flavor.

2. Vitamin B-12 Rich Foods

Depression is all about brain activity and hence there’s a striking necessity to promote the mood factors to reduce depression [2] .Many amines assist a lot in inducing a positive vibe to the brain and these include serotonin, dopamine, and epinephrine. Cobalamin is one of the eight B vitamins popularly known as B-12 is known to produce these chemical compounds in large quantities that in turn helps in reviving the brain activities. Hence foods rich in this vitamin are to be sufficiently included in the diet for some better results. Some of the supplements include sardines, red meat, salmon, milk, soy etc.

3. Chamomile Tea

Chamomile tea is said to contain formidable amounts of flavonoids that are famed to contain many relaxing properties and therefore a cup of chamomile tea can always induce a sound sleep to your body [3] . Hence chamomile tea is advisable during nights before going to sleep and all one has to do is to take a cup of boiling water and add two tea spoons of chamomile tea sachets which are commonly available in markets. Also some milk or honey can be added for better taste.

4. Magnesium Rich Foods

Magnesium comes under the list of most essential minerals to the body which is needed for many bio chemical reactions inside the human. This is known to aid in the production of energy inside a living cell and improper consumption of magnesium might result in several complications [4] . Depression is definitely one among them as the chemicals in the brain cannot be kept stable if there’s no sufficient magnesium content as enough energy isn’t generated by the brain. Hence proper measures must be taken so that necessary magnesium is present in the body and consuming magnesium rich foods is only the available way. Almonds, black beans, yogurt, pumpkin seeds are few of the food supplements that are prominent to have considerable quantities of magnesium on the whole.

5. Light Therapy

Light therapy is renowned to be the best of the available ways to treat ‘Seasonal Affective Disorder’ (SAD) where a person is exposed to artificial light [5] . Also it can be called as photo therapy at times. Light therapy is well known to handle the cases of depression as it helps in promoting the function of circadian pacemaker which usually sets a routine time period. This resides in the penial gland and is originally a cluster of neurons. Hence light therapy can control the levels of depression to a large extent.

6. Acupuncture

Acupuncture is used in handling various mental problems which actually involves insertion of needles in the skin at specific points which are considered to be meridians or in other words they can be coined as lines of energy [6] . After the process one can sense the release of many endorphins that induces a pleasant feeling and make oneself quite happy. However this must be performed under cases of severe depression else it might pop out to be an unnecessary act.

7. Fish Oil

Many researches got to prove that people who take more amounts of omega-b fatty acids are less prone to depression [7] . Fish like salmon, tuna are said to contain formidable amount of these fatty acids that assist a lot in swinging the mood and reduce depression to the maximum extent possible. If one makes up to consume fish in the meal, it would be a lot better and there wouldn’t be any other issue if a person opts for fish oil to serve the moment over the meal.

8. Meditation

Many studies got to unveil the fact that meditation can be the best remedy for handling depression leaving even the synthetically manufactured antidepressants. Meditation helps a lot in refreshing the brain and allow it to take part in the daily activities without any sort of problem [8] . Also all one has to do is to find a quiet place and just meditate about an hour. This even promotes the growth of many essential harmones that are a lot necessary to lash out problems associated with anxiety, depression etc and enable oneself to lead a comfortable life free from many mental problems.

9. Saffron

Saffron is well known to be one of the most expensive spices overall [9] . This contains some essential compounds that assist a lot in promoting the amount of serotonin which is essential for maintaining a good mood. Hence this is one of the best healthy supplement to handle cases of extreme depression and reduce it.

10. St. John’s Wort

This is a spectacular is a flowering plant in the family Hypericaceae and is even prominent to have many side effects [10] . However, this is also renowned to handle cases of some severe depression and reduce the levels to the maximum possible extent.