11 Yoga Poses To Boost The Functioning Of Nervous System

Yoga Poses To Boost The Functioning Of Nervous System

Derived from the Sanskrit word Yuj, Yoga is defined as a group of physical, mental and spiritual activities which basically originated in ancient pre-Vedic India. The Yogasans (Yoga poses) provide multiple health benefits and keep you away from health issues. Yogasans not only help in losing weight but maintains overall health by de-stressing and getting over various symptoms of depression and anxiety that clouds over people in their daily life. Also, some specific yoga poses help cure diseases like Arthritis, chronic fatigue and asthma. In addition to being therapeutically beneficial, Yoga proves to be a boon in psychological sphere as well. The regular practice of Yoga positively affects our mind and our body is rejuvenated with fresh energies.

There are literally hundreds of asanas or poses that have been generated over the span of time. There wasn’t a single person who invented yoga poses, but Yog Gurus have been developing them over centuries. Most of the Yogasans are easy and can be performed by people of all ages from kids to adults. There are specific set of Yogasans for pregnant women as well,becuase these activities are believed to be beneficial for both baby and mother.

Essential Yoga Tips To Follow

During Yogasan, regularly pause to feel what you are doing. This has to be done during the Yoga pose as well as after you just complete your yogasan. This will calm the nerves and induce a feel of peace inside the body. A mind-body connection is the basic and most important aspect in Yoga. Our body relives only if mind and body are both in the state of well being. We must feel what is happening and react with a combined effort from mind and body.

Yogasans To Boost The Functioning Of Nervous System

1. Rabbit Pose

This pose is known as Shashankasana.Rabbit is called as Shashank in Sanskrit.Hence the name Shashankasana. Kneel down, stretching your lower legs backwards. Lower down so that your buttocks rest on your heels and thighs on your calf muscles. Place your hands on your thighs. Relax and straighten your upper body. This is called Vajrasan position. Inhale as you raise both arms above your head. Exhale keeping the back straight and bend upper body and arms forward until arms and forehead touch the floor. Remain in this position for a while and relax your body. Breathe normally. Exhale as you return in beginning position. Repeat this exercise three times in total. People with high blood pressure problem should not try this exercise. This asana normalize the high blood pressure, controls anger and strengthen spine and leg muscles.

Rabbit Pose

2. Yoga Pose

Take Vajrasan position. Inhale as you stretch your arms above your head and bring them back behind your back. Grab your left wrist with your right hand. Keeping the back straight, exhale and bend forward until your forehead touches the floor. Breathe normally. Exhale as you return in beginning position. Repeat this exercise three times. People with high blood pressure problem should avoid this exercise. This asana calms the mind and nerves. It helps in increasing concentration power as it stimulates the blood supply to head. It also improves digestion.

Yoga Pose

3. Plough Pose

This exercise is called Halasana.The body appears as the shape of a plough which is call ‘Hal’ in Sanskrit, thereby calling the pose as Halasana. Lay down on your back. Place your hands on either sides of your body. While inhaling, raise your legs slowly up to 90 degrees. Exhale slowly. Inhale and bring your legs over your head and let your toes touch the floor. Breathe normally and stay in this position for a while. Inhale and gradually bring your legs back to an angle of 90 degrees. Exhale. Come down to beginning position as you inhale. Exhale resting in straight. Do this exercise for 30 seconds. People with high blood pressure and liver problems should avoid this exercise. This exercise strengthen spine and enables supply of fresh blood and oxygen to brain, refreshing and revitalizing mind and body.

Plough Pose

4. Hero Pose

This pose is also known as Virasana. Sit in Vajrsana. Bring your left foot beside the right knee and rest the sole of foot on the floor flat. Place your left elbow on the left knee and rest your chin in your left hand. Let the right hand sit on right thigh. Keeping the right knee on the floor, move your toes of your right foot inwards. Transfer weight on right heel. Breathe normally. Return to starting pose. Do this exercise three times on either side. This pose is very effective in calming fears. It is a great way of increasing flexibility and encourages a natural foot arch.

 Hero Pose

5. Boat Pose

This yoga position is also known as Naukasana, because of the boat like shape of posture to be attained. Lay straight on your back. Relax both arms on either side of your body. Stretch both arms forwards. Raise your legs upwards to a 45 degree angle. Raise your neck and shoulder to about a foot. Straighten your arms as if trying to touch your feet.try to remain in this position for a while. The body must be balanced on the lower waist area. Exhale slowly and place both legs and shoulders back on the floor. Do this three times. People with high blood pressure, slipped disc and hernia should avoid this exercise. This asana stimulates the circulatory, nervous, muscular, digestive and hormonal system. It also eases up all the nervous tension and tone organs.

Boat Pose

6. Deer Pose

Deer is called Mrig in Sanskrit.This asana is named after deer as Mrigasana. Lay on your abdomen. Bend elbows making them rest on floor. Place your chin in both hands. Breathe normally. Concentrate your mind to a single point, looking forward. Alternately and slowly, bend either of your knees. Continue this exercise for three minutes. This asana has a relaxing and balancing effect on body and mind and deepens concentration.

Deer Pose

7. Greeting On One Leg Pose

Stand straight and relaxed. Equally distribute body weight on both feet. Bending right leg and placing sole of right foot on the inner side of left thigh, slowly transfer body to your left foot. Bring palms together in the Namastey position. Look forward, concentrating on a single point. Balance and remain in this pose for a while. Come back to beginning position slowly. Repeat this exercise three times for each leg. It calms and balances the mind. Improved concentration is another plus for this asana.

One Leg Pose

8. Bow Pose

This pose is known as Dhanurasana because of its bow like posture. Lay on your abdomen. Place your arms on either side of your body. Look forward placing your chin on the floor. Bend your legs backwards trying to touch your feet to the buttocks. Raise the upper body a bit so that whole body is balanced at abdomen. Remain in this position for about 15 seconds. Repeat this pose three times. People with high blood pressure, slipped disc and hernia should avoid this exercise. This pose works on flexing the spinal cord and strengthens all parts of back, spine and hips.

Bow Pose

9. Legs Up On The Wall Pose

Also called as Viprit Karani Asana as it is reverse to the effect of gravity. Lay down straight on your back. Slowly bring your legs upwards in 90 degrees angle. Raise your hip and bring it into line with your legs in 90 degrees angle to the floor. Take the support of wall, if needed. Remain in this position for 10 seconds. Repeat this asana to times. Do not attempt this exercise in case of high blood pressure and back problems. This asana relieves the stress by increasing blood flow to brain and pushing toxins out of body cells. It is also good for people who have sedentary lifestyle as this exercise helps to stretch the back and tones the muscles. It also eases up swelling and fatigue from legs and feet due to guiding blood flow to head.

The Wall Pose

10. Humming Bee Breathing Pose

It is also known as Bhramari Pranayam. Bhramari meaning bee and Pranayam is breathing. Sit in meditation position. Keep your head and back straight. Breathe normally. Closing your eyes, plug both ears with index fingers of each hand. Inhale slow and deep. Exhale making a humming sound from the throat. The sound should vibrate in your head. Repeat this pose for five rounds. This pose calms nerves and reduces anxiety, hypertension and stress. It also helps normalize high blood pressure. It can also remove throat ailments when practiced regularly.

Humming Bee Breathing Pose

11. Corpse Pose

This pose is called Shavasana. Lay down straight on your back. Place the arms on wither sides of body with pals resying on the floor. Place your feet a little apart. Let them fall sideways. Relax your whole bosy with smooth and normal breathing. Remain in this position for about 10 minutes. Shavasana is the concluding asana. This marks the end of yoga session. This is the time where body intakes all the new energy and channelize it to right organs. All the stress, fatigue and tension in body is relieved and fresh sensations run across the body revitalizing it.

Corpse Pose

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.