Some people might be surprised to know that inflammation in itself is not a disorder. It is basically a result of the white blood cells attack against infections. However, it becomes a disorder when it doesn’t stops, and starts increasing. It causes a lot of trouble, because it results in the formation of various toxins that increase the acidic pH of the stomach. It leads to acidity, heartburn and much serious troubles like arthritis and gout. Instead of running around for artificial supplements to reduce skin and body inflammation, you should start eating healthy. There are various foods that can actually reduce inflammation and flush all toxins out of your system.
Kale makes to the top rated anti-inflammatory food items, because it is heavily loaded with quercetin. And quercetin is a strong antioxidant that removes all toxins from the body and cleanse the entire system. It also reduces pain, since it blessed with Vitamin K. Which is why, it is used to reduce inflammation caused due to osteoporosis and arthritis [1] . It is also rich in ascorbic acid (Vitamin C) that cuts down the chances of gout and kidney stones that is usually a result of increased uric acid secretion.
The health benefits of avocados are unimaginable. And one of those benefits is reduction of inflammation [2] . It is exceptionally enriched with polyhydroxylated fatty alcohol and omega 9. Additionally, it is blessed with flavonoids and polysterols. Combined, all these ingredients detoxify the body and reduce inflammation inflicted pain in disorders like gout and arthritis. It also reduces skin inflammation.
Ginger is one of the best inflammation reducing agents that actually and rapidly works against inflammatory disorders like arthritis [3] . Bone disorders are caused due to uric acid accumulation in joints creating toxins. It restricts the secretion and formation of two major inflammation causing agents, cyclooxygenase and lipoxygenase, in the body. This is why, it is capable of reducing pain caused due to osteoporosis as well.
Spinach is one of the most popular green leafy vegetables. And why not? It is an all rounder vegetable that actually offers solution for all health disorders, including inflammation. It is rich in various vitamins and antioxidants that reduce toxicity [4] . It eases arthritic pain inflicted due to bone inflammation. Which is why, spinach is a must have vegetable to ensure stronger bones with zero inflammation.
Salmon is a magical remedy when it comes to reducing inflammation [5] . It is heavily loaded with eicosapentaenoic acid, more popularly known as EPA. EPA is a derivative of omega 3 fatty acid. It multiplies to the strength of prostaglandins. Prostaglandin is the brain’s signal that redirects the body to reduce inflammation by producing resolvins. Salmon reduces bone inflammation caused due to osteoarthritis and rheumatoid arthritis. It also reduces muscular and joint inflammation caused due to toxins.
This is one miraculous anti-inflammatory food that is heavily loaded with Vitamin C and carotenoids. It simply cleanses the entire circulatory system that results in the detoxification and purification of the entire body [6] . Which is why, it also reduces skin dryness, itching and redness caused due to inflammation.
Never underrate the power of nuts when it comes to health. Almonds are wonderful anti-inflammatory items that are a warehouse of thiamine, niacin and vitamin E [7] . These three ingredients detoxify the stomach and reduce cleanses toxins.
This almost neglected yellow spice in your kitchen makes an exceptional edible as well as topical anti-inflammatory agent [8] . Turmeric is a natural source of curcumin that is a natural inflammation foe. When applied topically on wounds, it reduces the chances of infection and also reduce pain, swelling and redness caused due to inflammation. When consumed, it removes free radicals and toxins, and reduces the chances of bladder cancer.
Lemon is a power packed citrus fruit that is loaded with bulk traces of essential vitamins and minerals [9] . And one of those is Vitamin C. Vitamin C detoxifies the stomach and removes toxins and free radicals. The best way to ingest lemon is drinking lemon juice. It basically inhibits the secretion of uric acid in the body. It also flushes out the accumulated toxic uric acid from joints, bones, muscles and tissues, thereby reducing inflammation.
Papaya is blessed with an enzyme known as papain. And papain inhibits pain caused due to inflammation [10] . Other than papain, it also contains chymopapain, Vitamin E, C and beta carotenoids. All these vitamins, antioxidants and enzymes reduce inflammation caused due to burning and acidity, caused due to toxification by free radicals. They also help in other serious inflammatory disorders like asthma, osteoarthritis and rheumatoid arthritis.
Pineapple naturally contains an enzyme known as bromelain [11] . Bromelain is a natural anti-inflammatory agent that, when ingested in between meals, reduces stomach inflammation. Which is why, pineapple reduces constipation and muscular pain caused due to intestinal toxivity.
Blackberries are clinically proven anti-inflammatory food items that detoxify the body, when consumed regularly [12] . Various researches have shown that blackberries are effective against intestinal inflammation. Since they are a natural source of tannins, they also reduce inflammation caused due to diarrhoea. They were also named gout berries, since they effectively reduce gout, an inflammatory disorder caused due to uric acid.
Honey is a strong anti-inflammatory agent that focuses on inflammation caused due to infections [13] . It also reduces redness, pain, itching, swelling and bleeding. The most common use of honey is to reduce sore throat inflammation. Also, it reduces the pain, inflammation and side effects caused due to chemotherapy.
Olive oil is a one of its kinds of anti-inflammatory items [14] . It regulates the immune system of the body. Thus, it keeps the inflammation caused as a result of body’s response against infections under check. It is also blessed with bulk traces of phenols. And these phenolic compounds actually shield the body against inflammation inflicting bacteria and viruses.
Legumes are exceptional anti-inflammatory agents that offer high level reduction in inflammation induced pain [15] . Soybean, a legume, is loaded with the goodness of isoflavones and bioflavonoids. And both these compounds can actually reduce even cancer inflicted inflammation. In general, all legumes are rich sources of phytochemicals. And phytochemicals reduce common symptoms of inflammation like pain and swelling.
The above listed 15 foods are actually wonder foods that can reform your health from the scratch. They not just reduce inflammation, they also offer various side benefits like proper digestion, increased metabolism, reduced bloating and much more.
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