17 Health Benefits Of Bananas

The Sweet rich and creamy bananas happen to be a favourite food of all irrespective of age. They contain high fibre mixed with sucrose, fructose and glucose, the three natural sugars. They give instant energy. Consuming a couple of bananas can give sufficient energy for a one and a half hours strenuous workout.Hence, it is a favourite of most of the leading sportsmen in the world. Not only does it give us instant energy, it also helps prevent various ailments and keep us healthy. Therefore, including a banana in our daily diet is highly recommended.

Health Benefits Of Bananas

PMS

Bananas are a rich source of Vitamin B6. Therefore, it helps regulate the blood glucose levels, which normally affect your mood. Consuming bananas will help overcome PMS conditions.

Morning sickness

Bananas help in keeping our blood sugar levels up. Snack bananas in between meals to prevent morning sickness.

Depression

Recent research has proved that many people suffering from depression felt a lot better after consuming a banana. As the fruit contains a type of protein called Tryptophan, which the body converts to Serotonin, it helps you relax. This keeps you happy and improves your mood significantly.

Stress

Bananas are a good source of Potassium, which sends oxygen to the brain, regulates body’s water balance as well as the heartbeat. When the body undergoes a lot of stress, the metabolism rate also increases. This results in low potassium levels. By taking a banana, the potassium levels are balanced.

Anaemia

Bananas have high iron content. This helps in stimulating the Haemoglobin levels in the blood. Hence, it is extremely helpful for people suffering from anaemia.

Brain Power

This potassium packed fruit can help in learning and make students stay alert.

Constipation

Because of its high fibre, including bananas in our daily diet helps normal bowel action. This prevents us from going in for laxatives.

Heartburn

The best remedy for heartburn is to eat a banana. It has a natural antacid effect on the body and gives immense relief.

Blood Pressure/ Atherosclerosis.

With its high dose of potassium and low salt content, it helps stabilise the Blood Pressure and protect against atherosclerosis.

Kidney

Taking the fruit regularly and with moderation, help promote kidney health, due to its rich source of potassium.

Nerves

The fruit rich in Vitamin B help calm the nervous system.

Stroke

Bananas can reduce the risk of stroke by 40%. Therefore, include banana as part of your daily diet.

Eyesight

This fruit helps lower the risk of age related macular degeneration. Therefore, the best remedy would be to consume three or more servings of banana every day.

Healthy Bones

Through various mechanisms, bananas have this uncanny ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.

Ulcers

The fruit’s soft and smooth texture makes it a wonderful dietary food. It coats the lining of the stomach reducing irritation and stabilising over acidity. It also prevents against intestinal disorders.

Mosquito bites

With the insides of the banana skin, rub the affected area to stop the irritation and swelling.

Warts

To remove a wart all that you have to do is to place the insides of a banana skin. Hold the skin with a Plaster, and remove it. It has two times the carbohydrates, three times the phosphorous, four times the protein, five times the iron, and vitamin A compared to an apple. This combined with a rich source of other minerals potassium and magnesium, makes it a wonderful fruit, a natural remedy for various ailments.