4 Important Vitamins For Hair Growth And Skin

Vitamins are essential for the health of the hair and skin and lack of these vitamins can cause problems like hair fall and thinning of hair along with signs of aging appearing prematurely on the skin.

Of course what you eat plays an important part in deciding the overall health of your body, but is more so for the health of your skin and hair. Do you want to know about the vitamins that are helpful in hair growth? Yes! Then this article will help you know about some vitamins for hair growth and skin.

Best Vitamins For Hair Growth And Skin

Vitamin A

This is one of the most important vitamins for the health of the hair and skin. It contains anti oxidants that fight the free radicals in the skin and prevents premature signs of ageing like wrinkles.

By fighting free radicals it also contributes to the lightness and volume of the hair. It also conditions and moisturizes the sebum in the scalp contributing to healthy hair. Foods that are rich in vitamin A are dark green leafy vegetables, cantaloupe and lean meat.

Vitamin B Complex

Vitamin B complex contains all the vitamins of the B family and these vitamins are necessary for the health of the hair and skin. Vitamin B3 particularly corrects the problems in complexion of the skin and boosts the hydration of the skin.

It reduces the breakage of hair and slows the graying process and also contributes to the lengthening of the hair. It is one of the important vitamins for hair growth and skin.

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Vitamin E

This vitamin is another great anti oxidant and its benefits for the hair and skin have been known to the people in general since a long time. It provides the required nourishment to the hair and skin so that the hair and skin become more moisturized and supple.

It prevents the premature signs of ageing like graying of hair and wrinkles on the skin. The skin and hair will both look healthier and more attractive. The foods rich in Vitamin E include nuts, tomatoes, spinach etc. Its topical application on the hair and skin is also known to provide tremendous benefits.

Vitamin C

This is one of the important vitamins for hair growth and skin. This is because it is a powerful anti oxidant and fights the free radicals that harm the hair and the skin. Its topical application protects the hair and skin from the harmful effects of the Ultra Violet rays of the sun. Hence it is a good idea to douse some vitamin C laced water on the hair and to apply a layer of vitamin C under your sunscreen.

This will reduce the harmful effects of the sun on the hair and skin. Not only this, vitamin C also prevents the premature signs of ageing of hair and skin like graying of hair and formation of wrinkles on the skin. Vitamin C also reduces the dark spots and blemishes on the skin when applied topically. Of course consuming the vitamin in pill form is quite effective, but a better way to do so is include lemons, oranges, strawberries and other berries in your diet which are rich in this vitamin.