Flatulence also known as ‘passing wind’ or ‘farting’ is passing out gas from the digestive system out of the back passage and is described as “flatus expelled through the anus”. Flatulence causes discomfort, laughter, distress and embarrassment in personal as well professional life.Passing wind is a normal biological process just like burping, breathing or sweating.
Symptoms of flatulence include feeling bloated in the abdomen, foul-smell, knotted sensation in the abdomen, jabbing pains in the abdomen and belching. Excess gas in the colon, small intestine and digestive tract comes out from two sources.Firstly increased intake of gas such as air swallowed while eating chewing gum, rapid drinking, loose dentures and use of tobacco products.
Secondly intake of certain undigested foods like onions, artichokes, starches, cashews, dairy products, sugar syrups, potatoes, radishes, cabbage, white bread, beans, dark beer, red wine and more of fiber. Below give are few herbs that will help you in treating with passing wind.
Peppermint is a herb that helps to calm your stomach prevent painful digestive gas build-up. Enteric-coated peppermint capsule is proven, to be the best remedy to treat gas bloating associated with IBS.
The coating prevents peppermint from being released in your stomach, until it reaches the small intestine. Peppermint oil found in peppermint tea called menthol helps to calm digestive muscle spasms, thus reducing gas. A cup of sprigs of peppermint heated with milk is also beneficial for stomach upset. Take this peppermint tea 2-3 cup a day.
Rosemary contains anti-septic properties that is used to sprinkle on a gassy food to cut the effect. Rosemary tea is rich in vitamins that belongs to mint family and is best to eliminate flatulence. It helps to ease the pain associated with stomach cramps and abdominal pain. Rosemary tea can be easily prepared from fresh grown herb. Just steep few leaves for about 10 minutes in boiling water. Consuming rosemary tea on regular basis helps to aid digestion.
Chamomile is a herb that can be taken orally to eliminate flatulence. Chamomile has anti-inflammatory properties, which eases spasm and discomfort in the digestive tract. It is easily available in tincture, pills, solid formula and extract formation.
Pill is intended for oral use and liquid for topical application. Chamomile is best if consumed as an herbal tea. Simply prepare a cup of chamomile tea as directions showed on the product labels and drink twice when you face such problems.
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Juniper berry also known as ‘ground juniper’ or ‘gin berries’ is an very beneficial herb that helps to aid digestion. The volatile oil helps to eliminate gas and expel intestinal flatulence, moreover helps to ease stomach cramps, indigestion and colic. Avoid using this herb during pregnancy because juniper can stimulate uterine contractions. Two capsules per day is recommended.
Turmeric is a folk remedy which helps in healing flatulence immediately. curcumin, an active ingredient in turmeric contains antioxidant agent that is used as a powerful weapon against flatulence.Just grind some turmeric to form a powder and a pinch of salt to it. Add this to a glass of luke-warm water and drink it twice a day.Lavender, fennel seeds, lemon balm, ginger, garlic, cardamom, cinnamon, yerba and basil are also beneficial for flatulence.
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