Do you feel tired and don’t feel like doing anything due to lack of energy? It could be due to a condition called lethargy that may cause other symptoms such as fatigue, body aches, changes in bowel movements, loss of appetite, lack of concentration and sleeplessness. A person suffering from lethargy may not feel like doing any work and lose interest in daily activities.
This condition could be cause by stress, overexertion, poor nutrition, alcoholism, and improper functioning of the adrenal or thyroid glands. Certain diseases like bronchitis, diabetes, gastritis, hepatitis, indigestion, measles, and mononucleosis can also cause lethargy. Women may suffer from lethargy during menopause.
People recovering from diseases also experience a lot of lethargy at times. It can be easily treated most of the times, but if you are experiencing too much of lethargy recurrently then it could also be the underlying symptom of some serious health disorder. In this case, you need to consult with your doctor. Generally, herbal remedies are very useful in treating the symptoms of lethargy and making the affected person feel energetic. Given here are some useful herbal remedies for lethargy.
The holy basil is revered in India due to its excellent medicinal properties. The leaves of this plant help to cure many ailments are also effective in the treatment of lethargy. Prepare an herbal tea using around 7-8 basil leaves.
Boil them in a cup of water for about two minutes. Then, strain and have this reviving mixture in order to get relief from the symptoms of lethargy. You will feel fresh and energized after having this refreshing herbal tea.
Another great way to get rid of lethargy is to make use of Siberian ginseng as an herbal remedy. This herb helps to reduce stress and fatigue which are the main causes of lethargy. It will also help increase your stamina and make you feel more energetic if taken regularly for at least a month. It is available in capsule form in health stores, so use it regularly if you are recovering from an illness that has made you weak and lethargic.
Lethargy can make you feel weak and depressed all the time. Your body may also be aching all over. The best way to get relief from these symptoms is to get a body massage using rosemary essential oil.
This herbal remedy is very effective as it will help lift up your mood by reducing the body ache and stress. One can also make use of other essential oils such as lavender or eucalyptus oil for body massage.
Also known as Gotu kola in India, this is a very effective herbal remedy for treating lethargy which has been used in ancient Indian medicine for centuries to treat such conditions. This powerful herb helps to improve stamina and increase energy levels in people suffering from lethargy. It also helps improve blood circulation in the brain, thus helping affected people feel more energetic and alert. Take its supplements which are available in all health stores.
Another very useful herbal remedy for lethargy is gingko biloba. This herb helps to improve the blood flow in the brain, helping people feel more energetic and alert.
Gingko biloba also protects your brain, liver and adrenal glands from damage due to free radicals. Thus, it helps prevent the symptoms of lethargy.
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