It is vital to have a good circulatory system as it helps provide good blood flow to all the organs in our body and maintains the health of the millions of cells that are busy performing different tasks. Poor circulation results in less blood supply to various parts of our body and causes different types of symptoms and diseases.
Different factors may be responsible for poor circulation. Some of them are a weak heart, poor quality of veins and narrowing of the veins due to fatty deposits. These conditions result in poor circulation in the body which is usually first visible as numbness and tingling sensation in the limbs and extremities of our body.
A poor lifestyle can worsen the condition, and if we do not take proper corrective measures, it could lead to various health complications. Herbal remedies help to improve blood circulation and can be taken without worrying about the side effects that accompany medications. Given here are some herbal remedies that you will find useful.
Garlic is very effective in lowering cholesterol levels in your blood. It helps to cleanse your blood and improves the functioning of the circulatory system. Your blood pressure levels also remain healthy by regular intake of garlic. It helps prevent hardening of the arteries which is one of the main causes of poor circulation. So, have garlic regularly by adding it to your food and also chew on a few garlic cloves daily to get its best health benefits.
Ginger is an excellent herbal remedy for poor circulation as it helps stimulate good blood flow in your body and also prevents inflammation in the tissues of your body. If you are feeling pain and numbness in your limbs, start having ginger regularly.
Add it to your cooking and also have ginger tea regularly. You can also extract the juice of a fresh ginger root, mix it with little honey, and have every morning. Its supplements can also be taken if you are suffering from poor circulation.
Cayenne is another excellent herbal remedy for poor circulation as it helps regulate blood flow and strengthens the blood capillaries. It is a wonderful herb which is generally used as a culinary spice, and is also very beneficial for our health. Having it regularly will alleviate circulatory problems and will also provide relief from pain in the joints and limbs. You can add sprinkle some cayenne pepper over your salads to get its best health benefits.
This is a very useful herb that helps to treat poor circulation related health problems. It helps improve blood circulation in your body, especially the limbs. If you feel your hands and feet are cold all the time, and there is a kind of numbness in them, take prickly ash regularly as it will help improve peripheral circulation and provide you great relief from this condition. You can take its supplements regularly till your health returns back to normal.
This herb has been used in traditional Chinese medicine to treat many health ailments. It can help increase blood flow in the brain and improve your memory. Poor circulation can cause varicose veins, and Gingko is very effective in treating this problem. Using it regularly will prevent conditions like thrombosis, cramps, and heart attacks. All these conditions are triggered by poor blood circulation and Gingko is the best herbal remedy to prevent their occurrences. You can take it in capsule form regularly, or prepare fresh herbal tea.
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