5 Best Natural Cures For IBS

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Irritable Bowel Syndrome is a bundle of different kind of problems. It can be so irritating that you may feel very low and stressed. Nowadays this is the most common disease attended by the doctors and readily found in every age group. Both kids and adults are bothered by IBS.It is always better to go for a treatment which is natural safe. However, we are blessed with many beneficial elements in our surrounding which can be easily used as effective natural cures for IBS.

There are many fruits and herbs which can help us in recovering from the problem of IBS. Below, I will list down a few tested and effective natural cures for IBS which you can adopt very easily on your own.

Different Natural Cures For IBS

Heat Therapy

Hot bath is beneficial in case of the symptom of IBS, especially in the case of stomach cramping and stomach pain. If you do not feel like going for a bath, you may take a hot water bag and fill it with hot water for a compress.

This will relax your intestine and if you are suffering from constipation which is a symptom of IBS, you can be assured of having a smooth bowel movement henceforth.

Cabbage

Cabbage juice works as an intestine healer for our body. You can have one glass of cabbage juice everyday for a healthy tummy. This will never allow you to face the problem of IBS. However, if you are going through this problem, then you have to religiously drink this juice every day.

Within a week you will be fit and fine. If you do not want to drink the juice, you may even cook the cabbage as a vegetable. The dish should be prepared in less oil and spices. To infer you may say that cabbage is a blessing for the stomach in the case of IBS.

Fennel Seeds

In India it is readily found in our kitchens and is known as Saunf. This does not allow fat sedimentation in the digestive system, thus removing the problem of IBS. You should have it when every day.

The best way is to soak 1 tablespoon of the fennel seeds in a cup of water overnight. Next morning you need to drink the strained water in empty stomach for improvement.

You may also chew it raw or roasted after your meals. You can preserve the roasted fennel seeds in an airtight container for future use as well. This will cure your ailment.

Pears

Ripe pears work wonders in the case of IBS. You may have them in the form of salad with some black pepper and salt sprinkled on them.

Pure ripe pear juice is an ultimate natural cure for IBS. You can include one glass of pear juice in your breakfast everyday to get a problem free bowel movement forever.

Carrots

Fresh and sweet carrots are good for curing IBS. You can have them raw in your breakfast. If you do not want to consume them in the raw form, you may cook it as a vegetable as well. But the preparation should be simple and non oily.

You can toss the carrot pieces in 2 tablespoon of butter in a pan and consume them by adding sugar or salt as per your choice. However, raw carrot juice or salad is the best option in the case of IBS. This will cure IBS naturally.