5 Effective Natural Cures For Anorexia

Anorexia or Anorexia Nervosa is an eating disorder that has not been researched well. Losing weight rapidly and gaining the perfect body proportions seem to have become a craze with young women. There can  be many psychological reasons behind it. Often weight related disorders have been related with poor family conditions and stress. The woman becomes obsessed with her weight and starves herself.

There are treatments available for anorexia but there are many natural treatments available too. You will come across many herbs, fruits that will help in reducing your stress level. It will also help you in maintaining the perfect weight that you want to. These natural remedies will help in controlling your appetite so that you don’t skip food because of over eating fear.

Natural Cures For Anorexia

Garlic Syrup

Garlic is best known for its anti oxidants. Garlic also helps in reducing the level of unhealthy fat in the body. If you feel that you have put on weight and wish to lose it but at the same time not starve yourself, you can prepare a tonic made of garlic cloves. take a few garlic cloves and boil it in water.

Squeeze in a fresh lemon into it and drink this tonic two to three times in a day. This will keep your weight down and also your appetite. So you don’t need to stop eating.

Ginger Paste

Just like garlic ginger also has many heath benefits. If you are suffering from anorexia you can prepare a paste of ginger and add a  dash of lime juice to it. Add a pinch of salt to this paste and take it two to three times in day.

Take In Proteins

In anorexia there is not only loos of body fat but also muscle strength. These people need to take in a diet rich in proteins to avoid muscle loss. A high protein rich diet comprising of eggs, cereals would be best for them. To increase body weight do not eat carbohydrate rich food products in huge amounts.

You need to increase your muscle weight not unhealthy fat. At the same time avoid tobacco, alcohol and refined sugar. These three products are extremely harmful for a body that has lost weight in alarming rates. try not skip your meals. If you have been recommended a diet plan try to follow it religiously.

Orange Juice Therapy

Orange juice will help in many ways to keep the right weight. It has many anti oxidants that will control your weight by keeping your digestive system clean.

You can prepare fresh orange juice and take it thee to four times in a day in regular intervals. Do not eat anything in between for better results.

Mental Motivation

If you have lost weight tremendously for the sake of looking good, you must have realized by now that anorexia does not make you look that way. So stop putting yourself on the weight machine every time you go out. Stop yourself from looking at the mirror frequently.

Every person is born with a particular body type. It would be incorrect to compare your body with some body else. Try to remain within  a group that encourages you and makes you feel good.