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Chronic fatigue syndrome or CFS is a modern common problem. Fatigue can be of two types – mental and physical. CFS patients experiences constant exhaustion of the body and remain inactive. Symptoms of CFS are lack of energy, weakness, inability to focus on work, lack of motivation and so on. Causes of this syndrome can be many things – vitamin deficiencies, anemia, diabetes, lack of sleep.
Excessive work pressure, depression, boredom, stress and many more things. There are medicines and tonic available in the market to counter CFS problem. But those medicines should be taken under the guidance of specialist. Moreover, traditional medicines, in this case work well when taken with these home remedies. There are various home remedies for CFS problems. This article will give you a few excellent tips on home remedies for chronic fatigue syndrome.
Glass of lemon juice mixed with honey helps you to get rid of fatigue. Take a glass of cold water, squeeze one lemon, and add a tablespoon of honey and pinch of salt. Stir well and drink it every morning and in the afternoon. Regular drinking of two glasses of this lemon honey helps to remove fatigue. Drink it twice to get rid of CFS.
Gooseberry is excellent for body. It is a great source of vitamin C. it has power to cleanse the body and to boost up energy. Gooseberry keeps all types of disease at bay. Crush raw gooseberry and extract the juice. Drink this juice everyday at daytime. It helps to cure excessive fatigue.
Boiled gooseberry is also excellent to get rid of CFS. Buy some fresh and juicy gooseberry. Boil whole gooseberry in least amount of water. When they get soft, remove them from heat and let them cool. Mash them and preserve in refrigerator. Everyday take a tablespoon of boiled gooseberry and eat it. It will help you a lot to overcome chronic fatigue syndrome.
Take a glass of hot milk and break one egg in it. Stir well to mix the raw egg in the milk. Sprinkle pinch of salt and a teaspoon black pepper in it. Mix everything and drink the milk. Everyday drinking of this milk helps to get rid of CFS.
Peel one green plantain and take the outer rind only. In a container pour little amount of mustard oil. Let the oil heat. Add one teaspoon black cumin seed, one red chili, the outer rind of plantain and 2-3 cloves of garlic. Fry them well and then grind them to paste.
Eat this paste with steamed rice every day. This helps to cure fatigue, boosts up your immunity system and enhances your energy. Practice this method everyday to soon get rid of chronic fatigue syndrome.
Crush a piece of fresh ginger and extract the juice. Drink a tablespoon ginger juice everyday with a glass of milk. This helps a lot to get rid of CFS. Follow these tips according with a healthy diet and regular exercises. Exercises help you to enhance blood flow all over your body and keep your active. All these things help you to get rid of chronic fatigue syndrome. But, if the problem persists, soon consult a doctor before the problem goes out of hand.
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