Do you feel tired quite often? Do you have swelling in your legs and feet when sitting or lying ideally for long? This all may be symptoms of poor blood circulation. It is one of the most common problems these days and all age groups are suffering from it due to some or the other reasons like weak heart, poor vein tone, desk job, cholesterol, etc. There is a good news that some natural herbs can normalize your blood circulation extremely well if followed properly.
However, if you don’t see much improvement in your condition and things seem to turn worst, immediately seek a professional medical advice as there can be some other health reasons for it. Below are some excellent herbal remedies to treat poor blood circulation:
Cayenne (lal mirch) powder also known as hot pepper is considered as a very effective herbal remedy for treatment of poor blood circulation. You can increase intake of cayenne in your daily food or can take a pinch of it with fruit juice.
Use of cayenne stimulates heart beat, regulates blood flow, and strengthens arteries and capillaries. There are also cayenne capsules available in market. Regular usage of this herb will surely improve your blood circulation in a small span.
Ginkgo Biloba is a plant and is known well for its anti-inflammatory properties. It is a superb booster for blood circulation. This herb is vastly recommended by doctors also worldwide at it increases the ability of blood flow in veins and strengthens blood vessels. There are capsules and powder available in market of this herb, you can also prepare its juice for best results.
Ginger is one of the most common herbs which is all time available in most of the kitchens and therefore easy to use. Ginger tenderly stimulates all tissues of the body and improves poor blood circulation amazingly. It is a nature’s gift for people suffering from high blood pressure and blockage in blood vessels.
Increase intake of ginger in your daily food and drink 2-3 times ginger tea for best results. You can also make powder of raw ginger and have half teaspoon of it with warm water two times a day. Ginger oil can also be extracted from its roots and applied on affected area to improve blood circulation and give relief from pain immediately
Arnica is a superb herbal remedy for improving blood circulation. Though this oil available in market can be heavy on your pockets but its application of affected area gives immediate relief from pain caused due to poor blood circulation. You can also prepare this oil at home. Fill mason jar with dried arnica flowers and olive oil (fill jar with flowers and pour enough olive oil to soak those flowers sufficiently).
Keep it in a cool dry place for 2-3 weeks. Afterwards, strain oil in a bottle and use it regularly on affected area. Please note that if above four herbs: ginger, garlic, cayenne, ginkgo biloba are used together as a mixture, can give excellent and visible results in improving blood circulation in just a few days.
Garlic is very effective in treating heart and blood system related problems. Garlic is a very rich source of hydrogen sulfide which increases blood flow relaxes blood vessels.
Take 3-4 cloves of garlic empty stomach with warm water in morning. You can also increase intake of garlic in your daily food. There are also garlic capsules and powders available in market.
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