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Arthritis is a disease involving inflammation of bones specifically joints. Arthritis does not have a conclusive cure, however, one can control and contain its symptoms and lead a healthy and active life. There are various kinds of arthritis, almost 100, depending on the area of musculoskeletal area it affects.
Some causes of arthritis are genetic or hereditary, injury,persistent undue pressure on joints, bone degeneration and drying up of lubricating mucous in the joints which aids smooth movement of join without causing friction. However, many cases of this condition may have no concrete reason. As this is a chronic and long term condition, you must rely on natural methods to contain it.
If you suffer from painful joints and find exercising difficult then get yourself into a swimming pool. Just make sure that water is not cold as cold water can stiffen the muscles and bones almost immediately. The best way to ensure this is to go to the pool while sun shines bright.
Just walk in the pool and move your hands and ankles in a circular motion. You will find that water is making the movement less difficult and the agility of your joints returning gradually.
Menthol is a natural Anti-inflammatory ingredient found in pepper mint. Its most wonderful property is that it heat and cools at the sale time. Apply two to three drops of this oil on the affected area. You will instantly feel the cool, soothing sensation on the skin and light heat permeating your internal muscles at the same time. Massage lightly for 2-3 minutes and then cover it with a crepe bandage lightly.
Do not get misled by the heading, by fatty treats all I mean is Omega3 Fatty acids. These are healthy fats and found mainly in oily fish like salmon and cod liver oil. Fatty acids are anti-inflammatory and the oil that fish contain is believed to induce lubricant formation in the joints of the body. Both these highlights make these omega3 fatty acids ideal in treating the arthritis. Flax seeds and walnuts are the vegetarian options for these fatty acids.
Yoga exercises are of different kinds. Some are basic, easy and mild whereas the advanced asana are difficult and exerting. People suffering from arthritis should practice the milder form of yoga which has sitting poses and do not put pressure on the joints. Konasana, Vrakasana, Pranayam, Vajrasana and butterfly pose can be beneficial in arthritis. Yoga is also a great tool for reducing body weight which is a big reason behind aggravation of arthritis pain. Mild cycling, walking and swimming are bound to help in this condition.
If you are suffering from arthritis, it is important that you keep the affected area covered with clothes. The basic idea is to restrict the exposure to cool breeze. Cold atmosphere and winters are the biggest challenges for the arthritis patients as they tend to stiffen up the bones and muscles. You must always take bath with lukewarm water and cover yourself immediately after it. Air conditioners are best avoided.
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