5 Vitamins To Boost Immune System

It is very important for people to maintain a healthy immune system and therefore it is essential to take in the vitamins to boost immune system so that the harmful parasites, fungi and bacteria are not able to impose a threat to the immune system of the body. Any damage caused to the immune system can be the root cause of serious illnesses like AIDS and cancer.

Therefore, it is very important to keep the immune system in check by following a proper diet that is filled with the necessary vitamins needed to give a boost to the system. Proper nutrients should be taken by the body in order to keep the immune system healthy and working. To get the immunity that is needed against germs that are harmful, essentials vitamins should be taken. The vitamins that should be taken in maintaining a healthy immune system are as follows:

Various Vitamins To Boost Immune System

Vitamin A

Vitamin A is considered to be a defensive line for the immune system because it avoids the germs, the infections and the viruses from entering the body and at the same time vitamin A also helps in keeping the mucous membrane moist and soft.The mucous membrane that is found near the nose, throat and the mouth needs to be kept moist and soft because this helps it in trapping the germs and stopping them from infiltration into the body. Vitamin A also creates the enzymes that boost the immune system.

Vitamin C

Vitamins C is a vitamin that takes the offensive step towards the germs causing damage to the immune system. The cells that help in killing the germs of the immune system are provided a boost by the intake of vitamin C and at the same time vitamin C also makes a protein named interferon that helps in destroying the viruses that prevail inside the body.

Vitamin E

Vitamin E is very popular in boosting the immune system as it produces interleukin-2 which is a protein that kills the bacteria, the virus and the cancer cells inside the body.This protein is very helpful in fighting off the germs produced by the body when the body is found to be infected. The protein that is produced by vitamin E is also used in the treatment of cancer.

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Vitamin B12

Vitamin B12 is known to be an energy boosting vitamin, which also boosts the immune system. This vitamin is also known to provide great strength to the immune system which helps the system to fight off the germs and the infections.

Vitamin B6

Vitamin B6 chemically known as pyridoxine is known to do a great job in providing a boost to the immune system. It helps the body in making the hemoglobin that is needed in the blood and is helpful in carrying the oxygen from the blood to the tissues of the body. The growth of the cells and the protein metabolism is also ensured by the intake of vitamin B6, which is considered to be the best of all the vitamins to boost immune system.