Table of Contents
Your diet plays an important role in maintaining normal eyesight and minimizing risk of eye problems. Best nutrients for the eyes include vitamins C and E, beta-carotene, lutein and zeaxanthin. The antioxidant effect of these nutrients helps in averting age-related disorders that lead to loss of vision. As fruits and vegetables are the concentrated sources of eye-friendly nutrients, regular intake of juices help in supplying the essential nutrients that nourish the eyes and inhibit the activities of free radicals. Juicing is also known to help in improving vision. For people with weak eyesight, it can even help in arresting further weakening of the eyesight.
Berries are packed with antioxidant flavanols that provide nourishment to the retina [1] . They help inhibit degeneration of the retinal cells. Traditionally, bilberry juice is considered most effective in improving vision. However, if bilberry is not available, juicing a number of other berries, such as blueberry, which is closely related to bilberry, blackberries, raspberries and strawberries can also help.
½ cup blueberries or bilberries
½ cup strawberries
¼ cup raspberries
¼ cup blackberries
One cup soy milk
Put all the ingredients in a blender and blend until smooth. Drink immediately.
Carrot juice is an excellent source of beta-carotene, which is converted into vitamin A in the human body [2] . Vitamin A minimizes risk of night blindness. It is also known to maintain normal tear production that keeps the eye balls moist. Juicing helps increase the bioavailability of beta carotene. Sweet potato is another rich source of beta carotene. In addition, it contains vitamin B6 that helps in maintaining healthy blood vessels.
Four medium sized carrots
One Sweet Potato
One cup pineapple chunks
Two medium oranges
Peel the carrot, sweet potato and oranges. Pass the carrots through the juicer, followed by sweet potato, pineapple chunks and oranges. Stir to blend the juices well and drink immediately.
Citrus fruits are rich in vitamin C. Vitamin C is known to reduce risk of cataracts [3] . They are also good sources of the antioxidant compounds zeaxanthin and lutein. To strengthen your eyesight, for better result, instead of drinking the juice of a single citrus fruit, combine a variety of citrus fruits.
One orange
One grapefruit
One lemon
One lime
Remove the peels and seeds of the citrus fruits. Pass each fruit through the juicer. Blend the juices and drink 1 to 2 hours before breakfast.
Chicory juice helps in maintaining healthy vision. It is especially beneficial for the eyes affected by myopia. It is rich in vitamin A and other nutrients essential for maintaining the health of the optic system. To further boost the effectiveness of chicory juice, it is blended with juices of carrot, celery and parsley.
75 ml chicory juice
200 ml carrot juice
150 ml celery juice
75 ml parsley juice
Blend the juices and drink.
Green vegetables like broccoli and cucumber are rich in nutrients that nourish the eyes [5] . To maintain healthy vision, drink green juice that contains a variety of vegetables.
2 cups of broccoli florets
1 cucumber
1 zucchini
10 stalks of asparagus
Process the broccoli florets through the juicer, followed by cucumber, zucchini and asparagus. Whisk to thoroughly combine the juices. Drink immediately.
Heel spurs are an abnormal physical growth on the heel bone. They are caused…
Have you ever wondered what can cause the ugly bumps under the eyes? This…
Castor oil is one for the finest oils which can nourish your skin and…
Are you stressed of your gloomy and lifeless skin? If the answer is yes, then…
Blood can be sensibly classified as the life line of your body. From the…
It is rightly said that “A Beautiful Women Delights the Eye”. But many-a-times, a majority…
