6 Easy Ways To Lose Belly Fat Without Exercise

 

A flat belly makes everyone green with envy as our current lifestyle, habits, stress, etc adds to the paunch and makes it more noticeable. Though it is the dream of every woman to flaunt an extremely flat and slim mid section, most of them do not find time to exercise due to their tight schedules. If you have made a decision to fight belly fat, then here are a few steps you can take to live that dream of flat tummy. These are extremely beneficial and have a positive impact not only on belly fat, but also your health. Also, make it a point to not skip meals and starve yourself. Avoid diet pills and follow a healthy diet.

Easy Ways To Lose Belly Fat Without Exercise:

1. Increase Protein And Fiber Intake

Adding more protein to the diet and cutting on the starchy food will help reduce abdominal fat. At the same time, include more fibrous food to improve digestion and regulate blood sugar and shed that flab on the tummy. These foods in turn improve metabolism, maintain energy levels, reduce craving and help you keep away from snacking. So, ditch fatty and junk foods and include lot of fibrous foods in your daily diet.

2. Keeping Yourself Hydrated

Keeping yourself hydrated enables better digestion and drives toxins out of the system. In addition, it boosts metabolism and aids with weight loss, especially, it helps lose fat in the mid section of the body.  So, drink lots of water, at least 8 to 10 glasses a day to get an enviously flat tummy. A better option would be to drink a glass of water before meals. This will make you feel full and avoids overeating.

3. Alleviate Stress

When a person is stressed, the body produces more of cortisol, which contributes to weight gain, fat deposition in the belly region and increased blood sugar levels. Again, stress can affect digestion and can even result in bloating and constipation. So de-stress, relax and keep calm. Pamper yourself and get quality sleep to restore your hormonal balance and reduce belly fat. You can find the best way that works for you like deep breathing, meditation, drawing, journal writing etc., to reduce your stress.

4. Cut Down Sugar

Sugar is another culprit responsible for belly fat. A candy or sweetened packaged juice can contribute more calories than having a cup of fruits so if you want to lose belly fat, cut down on the sugar. Avoid white sugar completely, no chocolates, candies, sweetened packaged drinks, pastries, etc. Instead binge on healthy natural foods with low sugar such as fruits, vegetables, nuts, etc.

5. Improve Posture

Getting the posture right is the key to reducing belly fat. Slouching, slumping, hunching will accentuate you stomach and when one continues to sit or stand in these bad postures over the course of time, they might develop pot belly. So, standing and sitting straight helps you tuck your tummy instantly.

6. Sleep Well

Research has showed that people who sleep for less than six hours at night have a tendency to gain weight than those sleeping for 8 hours. So, if you are a light sleeper then you are more likely to develop obesity than normal sleepers. This is because while at rest hunger hormones leptin and gherlin are normalized while lack of sleep triggers appetite thereby suppressing the feeling of fullness. Also, the study found that women who wake up and sleep every day at the same time do not have much belly fat as compared to others.