6 Incredible Super Foods For Diabetics

Blood sugar management becomes a tad bit difficult if attempted without proper planning. Chances are that you may never succeed obsessing over food that you can’t have. Therefore, your food planner should completely negate excesses of ingredients that tends to spike your blood sugar levels.

However, it’s important to include a wholesome diet focusing on foods that you should eat while managing blood sugar. Paying more attention to produce foods, lean protein and good fat instead of refined  carbohydrates certainly helps to control blood sugar and simultaneously relieves you from undergoing the risk of diabetes related complications. This article therefore provides a list of foods stacked with nutrients like calcium, fiber, omega-3s and vitamin D.

The Idea Is To Bring About A Paradigm Shift In Your Lifestyle By Making The Right Choices Of Food And Inculcating Healthy Eating Habits:

1. Fish:

Rich in omega 3 fatty acids fish is the only food that has been constantly recommended by nutritionists to stave off risks of inflammation one of the major causes of coronary heart disease. Additionally it even reduces your waistline and improves insulin resistance that could otherwise lead to diabetes. Fish is also the single best nondairy source of vitamin D. Regular studies have amply proved that consuming baked, steamed or broiled fish minimizes the risk of stroke. Eating 3 ounces of salmon produces at least 1800 mg of healthy fats that reduces the possibility of heart disease a dangerous complication of diabetes [1].

2. Flaxseed:

The tiny brown seeds of the flax plant may look fragile, yet their benefits are manifold. In fact flaxseed are a rich source of proteins, fiber and EPA and DHA the two omega 3 fats; the typical diabetes trio that keeps blood sugar under control. Flaxseeds nourishes the body with alpha-linolenic acid or ALA which gets transformed into omega 3 fatty acids. Researchers have derived a strong connectivity between higher consumption of ALA and reduced occurrences of any form of cardio vascular disease.

Purchase flaxseed in bulk and grind them as required. Ground flaxseed is versatile enough to be had with almost anything, be it cereals, oatmeal, yoghurt or even fruit smoothies [2].

3. Beans:

Fibers are plant compounds packed in beans whose regular consumption reduces hunger pangs as it gives you the feeling of being full; it even stabilizes blood sugar and checks cholesterol. Half a cup of black beans packs a punch of more than seven grams of fiber. Therefore, its daily intake helps decimate the chapter of blood sugar from your life automatically. Another element abundantly found in beans are proteins.

However, bean proteins are completely different from those found in red meat. Regular consumption of red meat proteins clogs arteries that very quickly and easily transfers you to the world of heart disease. Unlike them bean proteins are low in saturated fat that hypes your metabolism and you stay active all along. This is yet another sure shot way to keep blood sugar levels under control [3].

4. Olive Oil:

Apart from those who follow traditional Mediterranean diet, olive oil is preferred by doctors too. In fact doctors claim that olive oil is the healthiest oil available in the market today. After a lot of research it has been concluded that olive oil is filled with an anti-inflammatory component strong enough to deal with diseases of the heart and type 2 diabetes.

When compared to a low fat diet, olive oil works fifty percent better when it comes to minimizing the risk of developing type 2 diabetes. The presence of good fat in olive oil reduces insulin resistance which is so important to stabilize blood sugar levels in the body [4].

5. Berries:

Berries like blackberries and blueberries are very effective in combating serious diseases like diabetes. Berries are loaded with both soluble and insoluble fiber and polyphenols. Insoluble fiber drains fat out of the system while soluble fiber keeps you feeling full for a long time which ultimately assists in weight loss. Regular research conducted by the USDA have strengthened the fact that 2 ½ cups of wild blueberry juice when consumed every day for twelve weeks brings about a dramatic change in blood sugar levels. This is made possible by the presence of a natural chemical compound called anthocyanins.

Anthocyanins generate a hormone called adiponectin. High levels of this hormone helps control blood sugar and makes the body increasingly sensitive towards insulin [5].

6. Oatmeal:

Oatmeal is yet another super food that has the potential to cut the risk of developing type 2 diabetes. The high magnesium content in oatmeal enables the body to exhaust glucose completely thus making insulin secretion an easy job. An eight year old research has proved that women who consumed a magnesium rich diet are 19 percent less prone to developing type 2 diabetes. Oatmeal also has an abundant supply of soluble fiber and the qualities of this incredible natural compound is known to one and all. It lowers the pace at which the body breaks down and absorbs carbohydrates. This helps to stabilize blood sugar levels in the body [6].