Gas, repeated burps and pinching pain in the abdomen, if these are the issues you are facing then most probably you are suffering from Indigestion. Indigestion refers to an upset stomach and is also called Dyspepsia. The common symptoms include acid reflux, gas, acidity, nausea, vomiting and bad taste in the mouth.
It is an extremely common problem and arises from food intolerance, alcohol, smoking and intake of certain medicines. Antacids and some over the counter medicines are usually prescribed for this condition but just hold before you pop the pill. Indigestion can be very easily cured by natural ingredients so why pile on chemicals in the body.
Peppermint is a major ingredient in many pills that are prescribed for curing indigestion. Peppermint has irritant properties that boost the production of mucous which in turns reduces the burning sensation in the stomach as well aid digestion. You can either take 3-4 leaves of mint and chew them thoroughly. Or just make a mint tea by boiling 8-9 leaves in a mug of water. Consume 4-5 times in a day for relief.
Aloe Vera is a known anti-microbial herb. It has cooling and soothing property. Heightened acidity in the stomach can lead to severe heart burn and discomfort. Aloe Vera can work a magic for such a condition. Extract Aloe Vera juice from its sprig and dilute it with equal parts water. Consume it in a gulp. This will settle and calm the stomach acid. Moreover, relieve and contain the damage caused to stomach walls from the excessive acid and gas.
Yes the simple apple cider Vinegar that never saw any uses other than in food preparations is actually a great home remedy for numerous maladies right from skin, hair to your stomach! Now it sounds quite unconvincing that it relieves acidity as it is an acid in itself.
This is true but the fact is the PH of vinegar is a fraction of the stomach acid. As you gulp down the diluted vinegar, for a few minutes there will be an increase in the sensation of heartburn but gradually it will restore the acid balance and provide relief.
Baking soda is a great alternative to over the counter antacid. Take one spoon and add it to glass of lukewarm water. Consume it three times a day. Remember overdose of baking soda can worsen the condition. People have been known to collapse and ended up having a ruptured stomach lining due to high content of baking soda in the soda water solution.
Lemon juice is acidic in nature and therefore like Vinegar, helps in restoring the acid balance of the stomach. It is also anti-bacterial in nature and therefore can help in combating a stomach upset that is a fall out of eating some bad stale food. You can increase its effectiveness by adding some crushed peppermint to it. Both these ingredients together can provide instant relief.
Carom seeds are a popular ancient remedy for stomach related issues. It is anti-bacterial in nature and cleans out the stomach and intestines. There are many ways in which it can be used. You can roast it and have a spoonful of these with a pinch of salt. Alternatively, just powder the roasted carom seeds and add them to the buttermilk. Carom seeds tea is also a great option but the taste is likely to put you off. So, give an opportunity to these natural cures and break to the commercial overrated drugs. The best way to go in case of indigestion is to go natural!
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