6 Natural Home Remedies For Sinus Infection

Sinusitis is a sinus infection that seems to be extremely common in adults with an estimated figure of 29.8 million in 2010. Sinus infection is swelling of your sinuses causing bad headache and nasal congestion. When sinuses are air-filled with fluid, bacteria grows there and causes infection. It is best to be treated with natural home remedies rather than engaging in antibiotic treatments. Home remedies offer you relief from sinus infection in a short span.

Home Remedies For Sinus Infection

Apple Cider Vinegar

Apple cider vinegar contains acetic acid, propionic acid, amino acids, minerals and trace elements that works as an amazing home remedy for sinus infection.

The idea is to start using this when the infection is just about to rise with allergies, flu or cold. Just mix 1 tbsp apple cider vinegar with 1 tbsp of maple syrup in 8 oz of water. Whatever remedy you follow just remember to keep up the apple cider vinegar throughout the day.

Ginger

Ginger is a hailed sinus infection treatment. It has anti-bacterial and anti-inflammatory properties and many other chemical substances that help to relief sinus headache.

Ginger can be used either raw or in tablet, liquid or capsule form. Avoid ginger if you are suffering from gallstones, diabetes or gallbladder disease. You can have warm ginger tea or sprinkle ginger powder in your dishes.

Hot And Cold Compress

These two compresses will really help to ease your pain. For preparing hot compress you have to use any of these herbs like rosemary, cypress, tea tree or juniper and just drop couple of herbs in hot water and leave to infuse for about 8-10 minutes. Soak a cloth, wring and apply on your forehead.

For cold compress you can use lavender, peppermint or eucalyptus. It is the same procedure like hot compress just that here you have to use cold water. Applying hot compress for three minutes followed by two minutes of cold compress for 3-4 times a day will open the sinus passages. Continue this until the symptoms subside.

Salt Water

Salt water is the folk remedy which helps to clear up sinus infection. Salt dehydrates mucus that can easily develop for airborne pathogens. Intake of salt water is harsher, so you can just gargle with saltwater with a little honey added.

Also Read

Home Remedies for Sinus
Sinus Remedies – Treating Sinus Infection
Sinus Infection Remedies

Turmeric

Turmeric is an excellent natural antibiotic with its antiseptic and anti-inflammatory properties. It contains acids that are bioactive substances and acts as a painkiller for sinus infection. It works as a tonic and is best to be taken internally mixed with milk.

Garlic

Allimed, which is an active ingredient in garlic is best known to cure sinus infection. Allimed has many anti-viral properties that kill bacteria and are resistant to other medicines.

This acts as a natural antibiotic. Garlic can be eaten raw or can be taken in form of capsule; it can be even used for inhale steam by boiling 5-6 cloves of garlic in 6-8 glasses of water. It is time to put an end to your sinus infection with the help of above remedies that are completely safe with no side effects.