6 Warning Signs That You Have Low Vitamin B12 Levels

A long time ago Vitamin B12 was considered as a rare mix among the vitamins. Many people and even medical practitioners did not bother to get it right and usually, no seriousness was given to the lack of it in your bodies. Not anymore! Vitamin B12 depletion can lead to severe health consequences if not taken care of properly. The vitamin uniqueness lies in the fact that it is much needed for the production of red blood cells that carry oxygen throughout the body. It is also mandatory for a really healthy nervous system and works out well for your metabolism too. The times we live in have brought great changes to our body physically and emotionally. Vitamin B12 is a component that addresses these factors like the way our body digests food and the way our body responds to a situation. Do not take vitamin B12 lightly and take note of the symptoms your body may send out. Let us have a look at some of the indications which a lack of vitamin B12 may send out.

Here Are Some Warning Signs That You Have Low Vitamin B12 Levels:

1. Depression

One of the biggest known causes of a decline in vitamin B12 in your body is depression. These vitamins are responsible for the production of red blood cells which sustain a good nervous system. Any alteration to this chain can start a depressive cycle. This is usually very much visible in elderly people. Depression can be very addictive. It is a state where you might ignore the actual importance of everything around you and work on a self-destructive path. This is an emotional state and vitamin B12 addition can be beneficial in curbing such depressive effects. Your doctors might advise a course of vitamin B12 supplementation along with anti depressants.

2. Low Blood Pressure

One of the other common symptoms of vitamin B12 deficiency is a drop in the blood pressure levels. It can reduce the presence of folic acid in the blood, which can lead to anemia and can also lead to hypotension.  Red blood cells are needed by your body to oxygenate every part of your cells. Lack of Vitamin B12 can hamper this process and it exerts enormous pressure on your blood and arteries. Low blood pressures are also known to cause dizziness, breathlessness and fainting spells.

3. Tingling Sensations And Numbness

Vitamin B12 has an important role to play in your nervous health. They are responsible for keeping your nervous system hale and healthy. Thus, if you are experiencing sudden numbness or tingling sensation in your hands and feet, then they are an indication of Vitamin B12 deficiency. This deficiency also restricts the movement of oxygen in your stream and can further alleviate these symptoms. In some extremely rare cases, you might experience a permanent numbness in some parts of the body if the deficit is not addressed in a subtle way. In case you are experiencing such tingling sensations for a prolonged duration check with your doctor.

4. Low Energy Levels

Lack of Vitamin B12 can make you feel fatigued and weak all the time. No matter the type of food you eat unless they have adequate quantities of B12 levels, you would be feeling exhausted. It plays a great part in metabolism and has an impact on your endurance levels. Also, lack of B12 can obstruct the formation of red blood cells that carry oxygen throughout the body. Without this function, your oxygen levels get depleted and you may tend to get weak naturally. Do give proper attention the food you intake and focus on Vitamin B12 to minimize such effects.

5. Skin Abrasion

Dark patches of the skin are often associated with low vitamin B12 levels. They are directly linked to skin gashes and irritations. Lack of Vitamin B12 can also lead to hyper pigmentation of your skin that leaves across uneven skin tone in your arms and legs. Do not ignore the symptoms and these pigmentations usually do not go away with over the counter medications. Check with your skin specialist if you experience such warning signs and in case if they do not go away even after medication get yourself tested for Vitamin B12 deficiency.

6. Low Cognitive Levels

Memory loss and poor concentration are all a direct result of low vitamin B12 levels. Memory formation is a process that occurs due to the connections that we make. Loss of Vitamin B12 can hamper this process and can affect our brain cells. Also, low levels of it can lead to severe nervous malfunction and lessen brain functioning.  It also affects your navigation skills and may result in poor memory. If you constantly forget things or if you tend to experience lessened memory activity then it is high time you have your vitamin B12 levels checked out and get treated for it.