7 Easy Home Remedies To Get Rid Of Bad Breath

No matter how good you look, how well dressed you are a bad breath is enough to spoil everything. It can be very embarrassing situation specially when you are in the crowd. Bad breath is caused by the bacteria built up in the mouth or on the tongue.Apart from this a poor dental hygiene , tobacco products, dry mouth, health problem, dental problems, medications or oral infections can also lead to a bad breath. Bad breath can be prevented by proper oral cleansing and avoiding food which causes bad breath.

Here Are Few Homemade Remedies Which You Can Try To Get Rid Of Bad Breath:

1. Water

One of the most important ingredient to maintain the oral hygiene. Water helps to flush out the dirt, built up and toxins from the body. Hence one should always have an adequate amount of water to clean the system. Water is known as a natural substance which helps to hydrates the mouth and prevent it from releasing the foul odor. Apart from this it also helps to remove the bacteria and built up in between the teeth. It is advisable to drink plenty of water before hitting to the bed to prevent the bad breath.

2. Lemon And Avocado Rinse

Avocado is a powerhouse of many vitamins and proteins which helps to kill the bacteria . It also helps to prevent the release of foul smell from the mouth by correcting the gastric decomposition. Lemon contains high level of vitamin C which helps to keep mouth fresh and hygienic. The remedy is very simple. You would need to take one avocado and boil in a water let it cool down and add one tablespoon of lemon juice to it. Mix it well and rinse your mouth with this.

3. Clean Your Tongue

Proper oral cleansing is very important to get rid of bad breath. While brushing the teeth you should also clean the tongue by using the tongue cleaner since the bacteria tends to get accumulate more on the tongue. These bacteria and amino acids which is present in our mouth reacts and releases the foul odor. Hence keep your tongue fresh and cleans in order to avoid the bad breath.

4. Apple Cider Vinegar

Apple Cider Vinegar contains anti bacterial properties which helps to restore the PH level in the mouth. It is also useful to get rid of bad breath. You would need to take one cup of a apple cider vinegar and mix it with two cups of water. Mix it well and rinse your mouth with this mixture several times a day. You can gargle 4 to 5 times in day by using this mixture.

5. Activated Charcoal

We all are aware of goodness of activated charcoal. It can be also used to kill the harmful bacteria in the mouth. The remedy is very simple. You would need to brush your teeth with half a teaspoon of activated charcoal powder and rinse your mouth thoroughly with water. You can follow this remedy daily to get best results. Apart from bad breath it also helps to whiten the teeth.

6. Grapefruit Seeds

This Vitamin C Enriched Citrus fruit can be also used to take care of the bad breath. The Vitamin C content helps to deodorize the mouth and helps to kill the bacteria. You would need to take two teaspoons of grapefruit seeds and apply on the teeth after brushing. Once done gently rub and wash off with water. You can follow this remedy daily to get rid of the bad breath.

7. Lemon Juice And Baking Soda

We all know that Baking soda helps to maintain the PH level . Hence it helps to bring the acidity level in the mouth. Lemon contains the anti bacterial properties which helps to cure the bad breath and keep your mouth fresh. You would need to take one teaspoon of baking soda and one teaspoon of lemon juice. Mix it well and apply on your teeth. Wash off later with cold water.