In a Medical Terminology, ‘Cracked Heels’ are also referred to as ‘Heel Fissures’ and is usually categorized as quite a common issue that tends to effect both the genders all across the globe. The problem of cracked heels usually arise in the cold or in extreme dry and winter season. The cracked heels not only seems physically un- pleasant but also tends to make you uncomfortable while walking or standing on your heels.
More often the reason behind cracked heels has been attributed to vitamin deficiency, kidney disease, dehydration, and lack of proper moisturization in the feet, diabetes, thyroid disease and many more. Besides being over-weight can also be one of the prime reasons of cracked heels. Some of the prominent symptoms of cracked heels includes flaking of skin about the heels, continued itching, deep cuts and cracks, pain while walking and many more.
Generally, it is suggested that all those who become the prime victim of this issue should enhance the intake of green leafy vegetables, meat, consumption of fluids, fresh fruits and many more. Luckily, the problem of cracked heels can be considerably fixed by following certain effective home remedies by using some readily available ingredients from your pantry that goes a long way in adding a lot of moisturization, smoothness along with softness to your dry and chapped heels.
Turmeric powder is aided with a lot of anti-inflammatory and anti-bacterial properties and castor oil aids in offering a moisturizing effect to the cracked heels thus making it soft and smooth. Amalgamation of these readily available products from your pantry helps in sinking the risk of infection and also significantly in depreciating pain.
What you are required to do is to just prepare an amalgamated paste of turmeric and castor oil and then apply it firmly on your clean heels. Remain it for about half an hour and then wash it off with normal water.
This one acts as an excellent scrubber to wash away all the dead flakes from your cracked heels and both these ingredients are readily available in your pantry. Usage of rice –flour helps to bog of dead skin, since this ingredient works as an abrasive on your cracked heels. Besides this, honey acts as a natural conditioner for your rough heels, thus making it supple and soft.
What you have to do is to just mix both these ingredients in the ratio of 1:3 (1 tablespoon of honey: 3 tablespoons of rice) and then apply it generously on your cracked heels. After about 10-15 minutes scrub off this paste from your cracked heels and then rinse your feet with Luke-warm water.
Nothing can be as best as this effective home remedy for getting away with the problem of cracked heels. The ascorbic acid present in the lemon juice helps to exfoliate dead skin flakes while glycol helps to retain the dampness in the skin thus making it soft.
For this home remedy, just combine 2 tablespoons of lemon juice with equal quantity of Glycol and then apply it readily on your clean and dry cracked heels. Try to apply it during the bed time and on routine basis for marvelous effects.
This is one of the best home remedies for cracked heels. Both these ingredients are easily accessible in your pantry and are quite effective in getting away this issue in a considerable time.
What you have to do is to just melt 1 piece of candle in about 4-5 tablespoons of mustard oil. As soon the candle melts properly in the oil. Let it cool for a while and then apply this paste on your cracked heels on routine basis. This home remedy works wonders on the pain caused by the inflamed or cracked heels and will definitely get away with this issue with in no time.
Again both these homemade natural ingredients are readily available in your pantry. Aloe-Vera gel and honey aids in making your cracked heels supple and soft, thus getting away with this problematic issue with in shorter span of time.
For preparing this home remedy, take a fresh aloe-Vera leaf and slit it from the middle. Now, with the help of a spoon scoop out the gel pulp and mix it with about 1 teaspoon of honey. Mix it well with a spatula and then apply it generously on the clean and dry heels. Don’t forget to wrap up your feet’s with a cotton towel or stockings after the application of tis home remedy. Prefer to use this remedy during bed time.
For preparing this home remedy for your cracked heels, either you can aim for fresh papaya or banana. Both these are easily available and when apply on your cracked heels, not only gives you a sense of coolness but will also go ahead and offer extreme suppleness and smoothness to your rough and cracked heels.
What you have to do, is to take either take a fresh and ripe papaya or banana and then mash it properly and prepare a smooth paste. Then, apply this paste quite generously on the clean heels and massage it for about 10-15 minutes. Leave for at least 30-35 minutes and then wash your heels with Luke-warm water.
Oatmeal is one of the best ingredients for exfoliating purpose and jojoba oil is highly enriched with anti-inflammatory and anti-bacterial properties that helps to smooth out the itched heels besides controlling the evolution of bacteria on the cracked heels.
Prepare this home remedy by combining 1 tablespoon of oatmeal with 5-6 drops of jojoba oil and then apply it generously while massaging it gently on the cracked heels. Leave it for 10-15 minutes and then scrub the dead flakes with your moist hands and wash it off with a Luke-warm water.
This is all about the 7 most outstanding and effective home remedies for cracked heels. Do give them a try and recover from the issue of cracked heels with in a stipulated time.
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