Deficiency of blood in the blood leads to a disorder called anemia. The body becomes incapable of supplying sufficient oxygen and nutrients to different cells of the body, thereby decreasing the efficiency of body to perform its function. Usually, anemia is caused by deficiency of iron, but can also happen due to deficiency of folic acid, Vitamin B6, B12 or/and copper in the body.
Certain groups of individuals are at higher risk for anemia due to larger iron needs or inadequate reservoirs of iron within the body. These high risk people include children, women of menstruating age, pregnant women, endurance athletes and elderly individuals. There are many useful natural ways to combat deficiency symptoms of iron and cure anemia. High risk individuals must ensure to follow these to prevent possibility of acquiring the anemia disorder.
Beets are high source of folic acid and other essential nutrients of potassium and fiber that helps to fight off anemia. The most nutritious part of beets is well under its skin. Most flavored way of beet preparation is by cooking it in the microwave. Peel the skin of beet, once it is cooked relish the nutritional and tastier food to ward off anemia.
Green leafy vegetables like spinach are rich in folic acid and iron, the essential nutrients for curing anemia. Chose spinach leaves that are dark and fresh greens as these comprise of the most nutritive content of iron and folic acid. Eating half a cup of spinach provides us with 3.2 mg of iron and 130 mg of folic acid.
Honey is an excellent source for curing anemia as it is rich in iron, manganese and copper that together helps to achieve rapid increase in hemoglobin levels of the blood. Prepare a yummy concoction of one teaspoon each of lemon juice, honey and apple cider vinegar and have it every morning, to elevate your hemoglobin content.
Blackstrap molasses are the nutritional powerhouse that are loaded with iron and have been used in folk medicine as an effective blood builder, since olden times. During pancakes and waffle preparation, sprinkle these over with little molasses to offer it in most tempting form to children. One teaspoon of molasses provides 3.5 mg of iron and its regular use will elevate the iron levels most effectively.
Anemic individuals should intake beef liver that is a rich source of entire range of B vitamins including vitamin B12, iron as well as folic acid. It contains the highest amount of iron per servings than any other iron rich foods like fish, cheese, chicken and eggs.
Have a bowl of your preferred dry cereal (corn flakes) every morning with milk as these are fortified with vitamin B12, folic acid and iron nutrients that offer an easy solution against anaemia. Children will also love them when added with fresh fruits.
Include iron rich fruits of apple, oranges, strawberries and pomegranate to overcome iron deficiency in a healthy and delicious way. Make a fruit salad, or use it over ice cream or pudding to make them more appealing for fussy children. 2 to 3 servings of fruits on daily basis to prevent any downfall of iron levels. Moreover, one may also include 3 to 4 figs in the diet as these are high in iron content too.
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