Pain during menstruation is a very normal and a natural phenomenon. But, it is a dilemma of millions of females all over the world as it is extremely intolerable at times and causes great discomfort. Resorting to pain killers and other forms of prescribed medication is considered unhealthy as it poses certain side effects.
So, if you want relief from menstrual pain, then you have arrived at the right page. In this article, we have featured some of the best natural remedies that are known to cure menstruation pain. Let us check them out!
Often considered as a valuable herb in the field of Ayurveda, aloe Vera is highly beneficial in treating a wide variety of menstrual ailments, even menstrual cramps.
During periods, it is suggested to drink one glass of aloe Vera juice daily to get rid of the cramps. You can also eat the gel of the aloe Vera.
Ginger is great a pain reliever. You can eat raw ginger if you can. If not, then you can eat ginger cookies, ginger cakes or use ginger as a spice in your soups and vegetables. Drinking ginger tea on a daily basis is also very effectual.
If you are suffering from menstrual pain, then you can boil half a teaspoon crushed of ginger root in a glass of water and drink it three to four times daily during your periodic cycle. It will help in healing the pain.
Have a lot of citrus fruits during your menstrual cycle. Eat oranges, lemons, pineapples, guavas, etc. in between your meals or chomp on them as a snack. You can also drink the juice of these fruits to alleviate your menstrual pain.
Pain during menstruation is usually a result of deficiency of iron and zinc as these elements are depleted from the body during the menstrual cycle. Zinc is essential for strong bones and if the female body is not sufficient in zinc, then they might end up with amenorrhea.
So, it is wise to include a lot of foods that contain iron and zinc in your daily diet so that you do not experience excruciating pain during your periods. These foods include beef, mutton, chicken, fish, dark green leafy vegetables, nuts, fortified bread, cereals, etc.
Papaya works wonders in treating a host of menstrual problems. Eating ripe or raw papayas on a regular basis helps in alleviating menstrual pain.
This is a sure shot remedy for curing menstrual pain instantly. Place a hot water bag on the area of pain, suppose on the abdomen. Let it remain there for about fifteen to twenty minutes. The pain will heal soon. Drinking lukewarm water during periods also alleviates abdominal pain and discomfort.
Exercise is very essential to get rid of menstrual pain. Practice yoga and deep breathing as these are very effective in curing cramps. You can also opt for brisk morning walks and stretching and cardiovascular exercises for better results.
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