7 Various Sources Of Vitamin C

Vitamin C is a water soluble vitamin, which is also known as Ascorbic acid. It helps in various body functions. This vitamin helps in collagen synthesis, structures the blood vessels and cartilages, absorbs iron in the body and prevents body from various damages from free radicals.

This vitamin also helps with cardiovascular health and prevents cancer. It also prevents the condition called scurvy that is recognized by weakness and gingivitis. There are various sources of vitamin C that might help you replenish your Vitamin c levels in the body.

7 Various Sources Of Vitamin C

Fruits Are The Great Source

Citrus fruits like kiwi, grapefruit, pineapple and orange are abundant sources of vitamin C. Make sure you consume a cup of these fruits twice everyday as it will fulfill the requirements of this vitamin in your body.

You can also consume guava, cantaloupe, papaya, grapefruit and strawberries as they are also rich in it. Try to consume fresh juice made from these fruits without any sugar as this would also help you get this vitamin in a natural way.

Vegetables

Make sure that your diet consists of an array of vegetables, such as Brussels sprouts, cabbage, cauliflower, spinach, broccoli, kale, potatoes, tomatoes and bell peppers having green and red color.

All these are loaded with vitamin C. If you have a cup of vegetable salad comprising these vegetables, you will get about 60 mg of this vitamin.

Fresh Juices Of Fruits

Try to drink juice made from one of these fruits, such as orange, grapefruit, cranberries, blueberries, pineapple, mangoes, papaya, watermelon or kiwis at the time of breakfast.

You can mix some vegetables, such a squash, peppers, broccoli or tomatoes as these will supply you with tons of vitamin C.

Fortified Foods

When you are looking for sources of vitamin C, make sure that you eat apples regularly and also consume ready to eat cereals. Make sure you check out the vitamin C content in the labels before you purchase it.

Supplements Fortified With Vitamin C

When you have lack of vitamin C in your body, you can opt for Vitamin C tablets or have liquid supplements if you find any difficulty in popping the pills. You can also purchase vitamin C crystals and mix it in water or juice. You can also find fizzy drink mixes that can be added to drinks.

Animal Sources

Animals have the ability to synthesize their own vitamin C and are one among the richest of sources of vitamin C. Raw cow milk has abundant vitamin C and foods prepared with cow milk have some trace amounts of vitamin C.

Meat and liver of animals are a great source of this vitamin and can be consumed regularly to get a regular dosage of vitamin C.

Herbs – Sources Of Vitamin C

Herbs that are fresh and dry are rich in various vitamins as well as health benefits. Thyme and parsley are rich in vitamin C and 100 gm of each contains 160 mg and 133 mg respectively. Add them to your soups, salads and stews to get a different flavor.