Remember the last time you attended your cousin’s wedding and had the tasty biryani along with naan and chicken do pyaaza. You topped it with golgappas and ice cream. The result? A kind of a burning sensation in your chest reaching right up to your throat as the acids in the stomach reach the oesophagus, thus causing the burning feeling. This is called the condition of heartburn, which is often caused by overeating. The worst culprits that cause heartburn are fatty and oily dishes, tomatoes, caffeine, alcohol, and many others. This article will inform you about some natural remedies that aid in curing heartburn. So, the next time you go at a wedding and have those high calorie dishes, remember you have a sure shot remedy that you can try back at home if you are hit by heartburn.
The high content of oil present in almonds counterbalances the effect of acids in the stomach. Whenever you suffer from heartburn, just pop a handful of almonds in your mouth and chew them and swallow down. You will see the results within an hour.
Often consumed as a stress reliever, chamomile tea is also used to relieve heartburn symptoms.
“An apple a day keeps the doctor away”, this phrase is correct in many ways and one of them being the fruit’s ability to treat heartburn. Just eat an apple if you are having that burning feeling inside your chest and throat and it will defuse the acidic effect in your stomach.
Ginger is a sure shot heartburn remedy that has been in use since centuries. Using ginger as an important ingredient in tea or any of your meals will help keeping heartburn at bay. Moreover, if you are troubled by this condition, then simply eat a root of raw ginger and see your discomfort vanish in a few minutes.
If you are having that irritating feeling in the esophagus, then turmeric can be your remedy. It is said to block the building up of acids in the stomach and also helps in improving digestion. Like ginger, you can also use turmeric in the preparation of your meals and stay relieved of any heartburn issues. If you do not favor cooking with turmeric, then you can eat it raw also whenever you are hit by a heartburn.
You can drink one cup of chilled buttermilk in order to soothe the acidic effect in the esophagus. Not only it is good and soothing for the taste buds but it also plays a vital role in treating all kinds of discomfort caused by heartburn.
If heartburn is bothering you, then take one teaspoon of crushed and powdered cinnamon and add it to one cup of boiled water. Stir it well and then strain the drink and drink it.
Whenever you are under the pressure of any kind of digestion related issues, then grapes is the fruit to watch out for. Just eat a good bunch of fresh grapes and you will be relieved of an upset stomach.
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