8 Proven Herbal Remedies For Gastritis

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Inflammation of the lining of the stomach is known as gastritis. It is usually a symptom of Helicobacter pylori infection in the stomach. In small number of cases, long-term intake of nonsteroidal anti-inflammatory drugs (NSAIDs), bile reflux, autoimmune disease, heavy drinking, excess secretion of stomach acid, trauma or pernicious anemia damages the stomach lining, leading to gastritis.

Herbal remedies are often effective in treating gastritis. They work by inhibiting growth of H. pylori bacteria or protecting the stomach lining from corrosive substances. Herbal remedies are usually well tolerated and considered safe for long-term consumption.

Herbal Remedies For Gastritis

Cranberry

In North American folk medicine, cranberry juice is used for treating a number of bacterial infections. Recent studies have documented the efficacy of cranberry in inhibiting H. pylori bacteria growth. The anti H. pylori activity of cranberry is primarily attributed to its polyphenols.

If you are suffering from gastritis due to H. pylori overgrowth, consider taking 400 mg of cranberry extract supplement daily or drink at least 8 ounces of cranberry juice each day.

Turmeric

Turmeric is an excellent herbal remedy used for centuries in the Indian subcontinent for treating gastritis. It works by reducing gastric acid secretion by obstructing the H2 histamine receptors. It can therefore be used as an alternative to standard H2 blocker medications such as ranitidine or cimetidine.

Curcumin and other bioactive constituents of turmeric can limit H. pylori growth and reduce production of inflammatory substances that induce inflammation of the stomach lining.

Mastic Gum

The resin of Pistacia lentiscus, commonly known as mastic gum, is a popular herbal remedy for H. pylori induced gastritis.

Triterpenic acids present in mastic gum treat gastritis by reducing colonization of the H. pylori bacteria. These antibacterial components of mastic gum also possess anti-inflammatory property that alleviates inflammation of the stomach lining. You can get rid of your gastritis symptoms by taking 1000 to 2000 mg of mastic gum daily.

Ginger

Gingerols, the key polyphenolic constituents in ginger, are potent antibacterial compounds. They can provide relief from gastritis by inhibiting growth of H. pylori bacteria. In addition, the ginger compounds can protect the gastrointestinal tract from toxic chemicals, thereby maintaining the normal functioning of the digestive system.

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Green Tea

Green tea is a popular herbal remedy for gastritis. Catechins, the main active constituents in green tea leaves can prevent H. pylori growth.Drinking green tea regularly or taking green tea extract supplement daily helps to prevent and treat H. Pylori induced gastritis.

Yarrow

Achellia millifolium, commonly known as yarrow, is a medicinal plant with significant anti H. pylori activity. Moreover, the anti-inflammatory and antioxidant effects of the phenolic compounds of yarrow can reduce the risk of gastritis.

Chinese Cinnamon

Chinese cinnamon, also called cassia or Cinnamomum cassia, is used in the traditional medicine systems of Asia for treating gastritis.It contains cinnamic acid and eugenol that researches suggest protect the stomach lining from the corrosive activities of excess stomach acid by increasing mucus secretion. This herbal remedy for gastritis also works by killing the H. pylori bacteria.

Cape Jasmine

The fragrant flowering plant Gardenia jasminoides, commonly known as Cape jasmine, can be used for treating gastritis. It contains acid-neutralizing compounds genipin and ursolic acid that can reverse gastric damage. The active compounds of the plant also inhibit growth of H. pylori bacteria.