Thickening of blood is one of the major reasons due to which blood clots are formed. Blood clots don’t allow the blood to flow smoothly in the body. This is when you face problems like heart stroke, brain stroke and high blood pressure. It is very important that you include blood thinners in your diet so that your blood can flow freely through your veins. These blood thinners cannot replace the regular medicine that you are taking to thinner your blood. If you include these items in your regular diet then there are possibilities that the doctors will reduce the dosage that you are currently taking. If you don’t have a problem of thickened blood then these items will help you to keep the health concerns, which are raised due to thickening blood, at bay.
Explicit water consumption will not thin your blood, but if you are dehydrated then there are chances of thickening of blood. It is very important that you keep your body hydrated so that you can ensure that your body is well maintained [1] . Consumption of 12 glasses of water every day is a precaution that can safeguard you from problems that are caused due to thickening of blood.
If you are suffering from problems like blood cholesterol then eating raw garlic is the best possible solution [2] . Consume 6-8 pieces of garlic on daily basis for minimum 15 days and you will be happy to notice the reduction in the levels of blood cholesterol. Most of the heart diseases are caused due to plaque formation in the blood. With consumption of garlic, the blood clots and plaque in the blood will be reduced.
This is known for the antiplatelet properties that it offers. If you are worried about the excess medicine that you are consuming to reduce the thickness of the blood then this can be your savior. Mix one teaspoon turmeric water with one glass of warm water and have it, before going to bed. This will help you to reduce the blood clots [3] . Apart from thinning the blood, this will also help you to reduce fats and improve your digestion.
Ginger is also equally powerful as that of turmeric [4] . If you are able to chew raw ginger then nothing better than that. You will be able to immediately notice a drastic positive change in your blood pressure. If you cannot chew then you can grind ginger and have its juice. This will also help you to control problems like cold and cough. You can also add ginger to your juices and teas so that you can be rest assured that ginger is a part of your daily diet.
If you love pineapple then you should continue to eat it more. This fruit contains an enzyme called bromelain. This enzyme is a blood thinner as it reduces the adhesiveness of the blood platelets. This enzyme can also reduce the formation of uric acid crystals in the blood [5] . These crystals cause gout and kidney stones.
This is one of the first things to use if you have thickened blood [6] . This will immediately dissolve the blood clots in the nerves. This is very spicy and hence, be very careful while you are trying to consume it directly. You can include it in your meals, tea and snacks to add taste, throughout the day, so that you can enjoy the spicy taste and at the same time, you can stay healthy as well.
Grind this to a fine powder and use it throughout the day so that you can stay healthy. Cinnamon is known for the warming properties that it offers to human body. The warmth will melt down the clots in the blood [7] . The fragrance of cinnamon is pleasant and hence, you will love to have this.
If you are able to find peppermint leaves then nothing better than that. This is known for the soothing properties that it offers. Peppermint is high on salicylate content and hence, this will ensure that the clumping in the blood is melted down easily [8] . You can start your day with a glass of peppermint juice. This will help your blood to move and at the same time, you can also stay away from gastrointestinal problems.
We all love to use this herb in our pizzas, but there is more to this herb. For medicinal benefits, it is better that you consume oregano leaves and not the oregano flakes [9] . Oregano flakes maybe flavored and you may not be able to derive complete benefits. Oregano can be consumed directly or in the form of juice for immediate results.
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