Leg cramps, referred as contraction of muscles in legs, are tremendously discomforting and painful. The problem is basically observed in old people; however youngsters can also be affected by leg cramps. The quadriceps, hamstring and calf muscle are usually the affected areas.
The cramps in the leg may either last for a short period for upto a minute or may extend upto a few minutes. There is no need to rush to the doctor to deal with the problem of leg cramps. You can very easily get rid of this problem by following a few home remedies. In this article, we shall discuss about a few effective home remedies for leg cramps.
Natural Home Remedies For Leg Cramps
Muscle Stretching
Stretching the muscles in a gentle manner would help in providing relief from leg cramps. A light exercise like riding a bicycle is considered to be very effective in this regard. Stretching the calf muscles by way of pressing the toes over the wall is also a very effective way of treating leg cramps.
Massage
Massaging the affected area of the leg in a gentle manner would help in providing respite from the pain caused due to leg cramps. Oils like almond oil, olive oil, lavender oil and coconut oil can be used for the massage process for more effective results.
Hot Packs
Make use of heating pad or warm towel to get relief from pain caused due to leg cramps.
Yoga
Doing yoga on regular basis is a very good home remedy to deal with leg cramps. Your whole body gets relaxed with the help of practicing yoga. The problem of leg cramps would be treated in a natural way with the help of including yoga in regular life.
Lukewarm Water
Drinking lukewarm water during night before sleeping is an effective home remedy for cramped legs.
Chamomile Tea
Consuming five to six cups of chamomile tea throughout the day would naturally help in treating leg cramps.
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Cold Packs
Cold packs of ice help immensely with respect to relaxing the tensed muscles. You can apply ice packs three to four times in a day to get respite from leg cramps.
Raspberry Leaf Tea
A tea made of red raspberry leaves is also considered to be quite effective with regard to treating leg cramps.
Warm Bath
Soaking the legs and the whole body in a warm bath is considered to be one of the effective home remedies for leg cramps.
Banana
Banana is a good source of potassium, and should be therefore consumed continuously for 2-3 days to attain relief from leg cramps.
Honey
Consumption of one teaspoon of honey every day is a very effective home remedy for leg cramps.All the aforementioned home remedies are quite effective and can be practiced very easily at home to deal with the problem of leg cramps. You would soon be able to get rid of cramped legs, while getting relief from the pain and discomfort caused due it.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.