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Though we all possess an inclination towards traditional medicines and drugs suggested by allopathic practitioners, it is well advised to know the benefits of effective herbal remedies, which prove to be equally effective. Read on for some valuable insights into herbal remedies used for curing indigestion–the best way!
Chamomile is one of the most powerful herbs used for treating chronic or acute gastric distress, digestive cramps and the burning sensations in digestive organs.
The flowers of chamomile contain healing properties of a compound called apigenin. Apigenin is typically a phenolic flavonoid which is highly active in the cure of indigestion and other digestive disorders.
Phenols and aromatic oils present in the tiny leaves and stem of peppermint boast of several medicinal properties. They are very useful in treating the common problems linked with indigestion. Peppermint is equally effective in curing irritable bowel syndrome.
Peppermint can be procured in the form of enteric-coated oil capsules and other formulations. A few drops of peppermint oil can be added to a mug full of hot water and kept in a bag on the stomach.
30 minutes of this treatment helps in the alleviation of cramps and pains caused by abdominal disorders and reduces the discomforts caused by distention and bloating. Regular use of peppermint tea is a proven method of keeping your digestive organs fit and healthy.
An effective herbal concoction made by combining lemon balm, rosemary and valerian, helps in reducing the irritating and painful signs of digestive cramping, acidity, bloating and other abdominal disorders.
They help in decreasing flatulence, queasiness, digestive spasms, and pain. These herbs can also be administered orally and are very effective in taking care of digestive concerns.
Fennel seeds have always been a favorite herb for digestive disorders. It is served after meals in Indian families and restaurants alike and helps in preventing heartburn, constipation and bloating. A few spoons of fennel seeds can be soaked in a glass of water overnight and allowed to stay.
Strain off in the morning and drink the remaining solution for synthesis of various digestive enzymes and treatment of digestive disorders. Regular use of fennel seeds also helps in improving the appetite of senior citizens and children in your family.
Medicinal properties of ginger root are useful in strengthening intestines and the lining of stomach. They help in alleviating the concerning signs of vomiting and nausea caused by indigestion. Ginger root is known for its anti-motion sickness, antimicrobial and antioxidant properties. It can be taken in the form of juice, tea, ale or dried powder.
The other effective herbs for the treatment of indigestion include dandelion root, saffron, turmeric, cardamom seeds and aloe vera – along with many others. Try these herbal remedies today and say “no” to digestive disorders forever.
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