Fatty liver disease occurs when there is excess fat in the liver. The excess fat causes inflammation and damages the liver. The liver becomes enlarged and over a period of time the healthy liver cells get replaced by scar tissue. The normal function of the liver is disrupted and can lead to liver failure. Fatty liver can occur after drinking moderate or large amounts of alcohol for a long period.It can also occur after heavy drinking for a short period. People can also develop fatty liver without drinking any alcohol. Nowadays non-alcoholic fatty liver disease is the most common cause of fatty liver. It is more prevalent in people who are obese and have high levels of cholesterol or triglycerides. Middle age people, diabetic people or people with inherited autoimmune liver disease are also more liable to suffer from a fatty liver.
One of the main functions of the liver is to filter the blood and remove all the toxins and impurities from it. Dandelion has powerful antioxidant and cleansing properties. It removes all the harmful free radicals from the body and detoxifies it thoroughly.Boil a cup of water and steep two teaspoons of dried dandelion into it for ten minutes after which strain the tea and drink three to four cups of it daily. If you want you can also eat dandelion greens with salads everyday.
When the liver becomes inflamed it is unable to function properly and the accumulation of toxins takes place which further aggravate the healthy tissue of the liver.Bottle gourd is full of antioxidant properties and key nutrients which not only detoxify the liver but also soothe the inflamed liver and repair the damaged cells. Grate one bottle gourd and squeeze the mass to extract the juice. Drink a glass of this juice every morning on an empty stomach.
Exercise greatly helps to enhance the functions of the all the organs in the body and keep the body in a healthy condition. Inactivity and lack of exercise makes the liver sluggish and unable to perform optimally.Exercise also stimulates blood circulation and helps to reverse a fatty liver. The best exercises which bring all the body muscles into play are brisk walking, swimming and aerobics. Exercise for half an hour every morning and every evening.
Diet plays an important role in reversing a fatty liver and maintaining its health. Abnormally large amounts of fatty foods and oily foods lead to fat accumulation in the liver cells.The liver is unable to process all the large amounts of fat and hence its function begins to deteriorate. Cut down on animal food and processed foods and eat fresh fruits and vegetables as much as possible.
Drink a glass of freshly squeezed orange juice on an empty stomach every morning. The vitamin C found in oranges will decrease the inflammation and will repair the damage to the liver cells. It will also inhibit the accumulation of fat in the liver cells.
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