5 Best Home Remedies For Hernia

Hernia is a common problem which occurs when an organ or fatty tissue protrudes through a weak spot in a surrounding muscle or connective tissue which is known as fascia. Inguinal hernia mostly occurs in men. In this type of hernia the intestine pushes through the abdominal wall into the inguinal canal which is located into the groin. Femoral hernia occurs when the intestine bulges out into the canal which carries the femoral artery into the upper thigh. Hiatal hernia happens when the upper stomach pushes through an opening in the diaphragm known as the hiatus. All hernias are caused by an opening caused by weakness in the muscle or fascia.

Anything that increases the pressure in the abdomen such as lifting heavy objects, constipation and persistent coughing or sneezing can cause a hernia. In addition, smoking, obesity and poor nutrition can weaken the muscle or the fascia and make hernias more likely. The main symptoms are pain in the chest, constant belching and hiccups, acid reflux, pain in the abdomen and difficulty in swallowing.

Home Remedies For Hernia

Cinnamon

Cinnamon is well known for its powerful medicinal values. It is very helpful in relieving the symptoms of hernia. Its powerful antioxidant, anti-inflammatory and soothing properties soothe and calm the stomach and reduce the pain considerably. Boil a glass of water and add a pounded stick of cinnamon to it. Simmer on a low heat for three minutes then turn off the heat. After five minutes strain the tea and drink it three times daily.

Chamomile Tea

Chamomile has superb healing and curative powers. Its antioxidant and anti-inflammatory properties not only detoxify the body but also take care of all kinds of digestive problems.

Boil a cup of water and add one heaped teaspoon of chamomile to it. Allow the tea to stand for ten minutes after which strain it and drink four cups of it daily, between meals.

Diet

You should avoid foods that are difficult to digest. Abstain from fatty foods and foods that are rich in processed starches and sugars. A diet of fresh fruits and vegetables will not only help you to control your weight but will also strengthen the weak muscle. You should also avoid acidic foods, spicy foods and alcohol and smoking at all costs.

Ice

Fill and ice bag with some ice cubes and apply it to the painful area for ten to fifteen minutes. Ice will calm the irritated nerves and will help control the pain.

You should not apply any kind of pressure or any heat to the swollen area as it will worsen your condition. Also avoid wearing tight clothes around the chest and the abdomen as this puts pressure on the stomach.

Curd

Curd is full of powerful nutrients which keep the body in a healthy state. It also contains ample amounts of probiotics that keep the intestines flush with healthy bacteria. It aids digestion and eliminates constipation. It also reduces the heartburn by neutralizing the acids in the stomach. Eat one cup of fresh homemade curd with every meal.