Best 6 Natural Cures For Night Cramps

Although the exact reason for night cramps is not known, most experts believe it could be physical and mental stress or poor diet or both. Whatever be the reason, night cramps can really create a disturbance in your life, especially when the pain keeps you awake half the night and you have to go to work in the morning.

The only remedy that allopathic doctors can prescribe for this problem is pain killers, but these can have really harmful side effects and are best avoided. Regular exercise and a healthy diet are long term options and not really remedies. So what do you do when you wake up in the middle of the night with a terrible pain either in the legs or any other part of the body? Fortunately there are some natural cures for night cramps which can help relieve the pain and allow you to sleep peacefully.

Natural Cures For Night Cramps

Bananas

Some experts believe that the cause of night cramps is a deficiency of potassium and we all know that bananas are packed with potassium.

Hence eating one or two bananas a day on a regular basis will act as one of the natural cures for night cramps in the long run. Bananas are otherwise also beneficial for health and especially the digestion as they are full of necessary nutrients.

Tonic Water

If you drink a bottle of tonic water, it works like magic on night cramps. The scientific explanation for this remedy is the presence of high levels of quinine in tonic water. This quinine content in it that is responsible for relieving the pain. So from now on keep a bottle of tonic water next to your bed when you go to sleep.

Simple Exercise

Lie down flat on your back and bring your knee to your chest. Grab the foot in an upright position and pull it towards your chin. If you do this in quick successions, it will stop the cramp immediately.

Taking A Bath

If you are getting a cramp, it is a good idea to take a hot water bath. You can also add some essential oils like lavender and rose to your bath water in order to help you relax mentally and physically. The heat of the water will alleviate the pain. Even taking a hot water bath before you sleep can prevent cramps at night and act as one of the natural cures for night cramps.

Raw Honey And Organic Vinegar

Honey and apple cider vinegar are well known for their healing properties and are popular in their use as natural remedies for many ailments. They are effective treatment for night cramps if taken combined.

Mix one tablespoon of raw honey with 2 tablespoons of organic apple cider vinegar. Drink this mixture every day before going to bed. This will stop the night cramps from occurring almost immediately and provide lasting relief.

Applying Heat

It is another method of getting relief from night cramps. Apply heat to the painful area with a hot water bottle or heating pad. This should give prompt relief from the pain of night cramps.