High blood pressure can affect anyone regardless of age or sex. While some causes may affect certain people, other people may never develop high blood pressure. In addition to the foods we eat there are several other causes.
If you can identify with many of these causes, you should monitor your blood pressure on a regular basis and seek medical assistance if your blood pressure remains high for more than a week.
People that are obese or overweight have a higher risk for high blood pressure. Adding more risk for these people is the lack of activity and exercise. The heart rate and blood pressure adjust to someone that is sitting and not performing any substantial exercise.
When the person moves around, climbs stairs or does other normal tasks, they oftentimes find themselves out of breath, sweating, with their heart beats racing. Both of these causes place a greater strain on the heart muscle and cause it to beat faster and harder.
Both of these bad habits can increase your risk for high blood pressure. Consuming excessive amounts of alcohol over an extended period of time increase the risks for heart disease and high blood pressure.
Smoking tobacco products for an extended period of time can damage blood vessels in the body. Certain chemicals in tobacco raise blood pressure when smoked. The more you smoke and the longer you smoke increases your risks.
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Consuming excessive amounts of salt for an extended period of time increases the risks for high blood pressure. The recommended daily amount of sodium a person should consume is about 2000 mg. Most people will consume two to three times this amount every day.
Stress can cause a person’s heart rate to increase. If exposed to high levels of stress all the time, this can lead to high blood pressure. As we age our bodies change and our risk can increase if we have been following unhealthy diets, lack of exercise, and the like. If high blood pressure runs in the family, you are automatically at a higher risk for this disease.
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