Bloating is one recurring problem that has affected almost every individual at some time during their life. The unpleasant sensation it brings along is definitely not welcome! This problem is related to multiple of reasons which can be either short or long lived.In both the cases, it causes sheer discomfort and embarrassement.
What’s worse is that bloating does not come all alone! It is mostly accompanied by other symptoms such as flatulence, tightness, pain in the abdominal area and constipation too.Some of the culprits that puff out your stomach are conditions of lactose intolerance, Irritable bowel syndrome and improper diet (fizzy beverages, fatty food items). To cease the uneasiness, try any of the given home remedies.
Top 11 Home Remedies For Bloating
Ginger
A simple way of treating bloating is to have fresh ginger, a natural digestive aid. Consumption of raw ginger (with its skin peeled off) may not seem too easy due to the abundance of pungent ingredients such as Gingerol and Shogaols. In such cases, Ginger tea is a palatable version which is equally effective at curing abdominal bloating. The gas repellant action along with other properties which enable ginger to enhance blood circulation makes it worth a try.
The recommended dose of Ginger for adults is roughly two to four grams (in liquid form- up to three milliliters). Medical consultation would certainly be required in cases where patients are already on medications that lower the viscosity of blood (like aspirin).
The reason for this is related to the blood thinning ability of Ginger. Over consumption can further increase the chances of belching or heartburn of mild intensity. Did you know that increased volume of urine can also lead to bloating? Luckily, the same remedy remains applicable.
Fennel Seeds
Terpenoid anethole containing Fennel seeds were and are still considered as good anti-bloating agents. The above mentioned active constituent helps prevent the muscular spasm in the intestinal tract.
It will be easy to incorporate the mild flavoured seeds in the dishes you prepare at home. Crush one teaspoon of Fennel seeds and steep boiling water for an aromatic preparation that eases the pain via muscle relaxation of the gastrointestinal tract. The seeds also stimulate the production of gastric juices which alleviates bloating considerably.
Baking Soda
You can certainly rely on Sodium bicarbonate found in Baking soda to effectively deal with the uncomfortable bloating and gas formation.Quickly dissolve a teaspoon of Baking soda in a glass of normal or lukewarm water and gulp it down. You do have the option of squeezing half a lemon to the prepared mix. However, it is better not to resort to this home remedy on a frequent basis for fear of aggravating the stomach distention or perforation (in rare cases).
Oatmeal
Make a nutritious choice by having oatmeal which is not only an apt low calorie breakfast option but also reduces bloating.Lack of fiber in the food you consume in large quantities can be one of the causes that cause constipation and bloating coupled with painful abdominal cramping. Train your taste buds to relish a bowl full of oatmeal. Just make sure that you include this high fiber food choice in your dietary schedule gradually.
Take Help From Potassium Rich Foods
Attend to constipation related problems that can lead to flatulence and bloated feeling by having fruits like banana. One of the reasons is because fiber rich banana aids in the process of excretion. Plus, being packed with Potassium (an important micronutrient), it allows the kidneys to release more sodium (the latter has a tendency to hold onto fluids).
Another delicious fruit choice is that of Papaya which also fights bloating due to the presence of natural enzymes (Papain) that digests protein properly.Did we not mention fresh Pineapple? It has both sufficient amount of Potassium and Bromelain (more in the stem portion) which has the same role as Papain.
Keep The Hydration Level Up
There are many ways in which you can keep your system well supplied with water.Besides having more glasses of water in a day, you must also try fresh fruits and vegetables that have sufficient water content. These include cucumber, watermelon and lip smacking grapefruit.
Avail Good Bacteria In Yoghurt
For those who experience excessive stomach fullness and bloating, especially in cases of Irritable Bowel Syndrome or after meals, yoghurt is the perfect at home remedy.
Yoghurt depresses the growth of gas causing bacteria by introducing good bacteria and yeast in the intestinal tract. However, individuals with lactose intolerance or allergy towards milk products must not use the probiotic drink.
Cinnamon
To relieve the tightness felt in the stomach area, prepare a remedial solution as follows.Dissolve a teaspoon of Cinnamon powder to a cup containing water which should then be boiled for a few minutes. To enhance the sweet taste, add a small amount of honey to it.
Watch Sodium Intake
According to 2010 Dietary Guidelines For Americans, adults with no underlying health problem should consume Sodium that stays within the range of 2300 mg (equivalent to one teaspoon) each day. This will bring lessen the frequency of bloating.
Time To Exercise
There are certain exercises which, if executed properly and regularly can banishe the unpleasant feeling of bloated abdomen. The easiest way to show intestinal gas the exit sign is to head out for a long walk at brisk pace.
Physical workouts assist in achieving and maintaining the smooth functioning of the intestines. There are also a few Yoga poses which release the retained gas. These are Sitting and Standing Twist and Child’s pose.Cardio workout of twenty minutes in the form of either swimming or jogging at least four times in a week will bring improvement.
Over The Counter Medications
There are multiple supplements that do not require any prescription and are readily available for use. These include Lactase, an enzyme that suits people with lactose intolerance. Capsules and chewable tablets with Simethicone (anti-foaming agent taken by oral route) aid in reducing the discomfort created by accumulation of intestinal gas. For adults, the optimal daily dose should not exceed 500 mg.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.