5 Effective Home Remedies For Constipation

Constipation is a symptom in which a person can not perform his nature calls in the morning and there by becomes sick to do his routine physical activities.  As such, constipation occurs to many people, irrespective of age and gender.An individual can not lead his life with ease,  due to constipation and proves very less productive in his day to day life.

Generally,people tend to give very less importance to treat constipation thinking that, it is a very trivial issue, having nothing to do with health.One more reason for people to neglect constipation is, that of being shy to express this uncomfortable situation either to doctors or to any body who is near and dear.

This notion is completely wrong.  However, I would like to mention some of the important home remedies for treating constipation for the betterment of your health and to avoid severe consequences of it, which may impact your well being.

5 Home Remedies For Constipation

Eat Banana And Curd Rice At Night To Avoid Constipation:

Most commonly,the food that we eat in the night becomes a cause for constipation and even people who do not possess this symptom, will surely get constipation with lack of adequate and digestion friendly foods.

Therefore,you must be choosy in planning your menu for your dinner.  The long duration of gap in the night, necessitates intake of food in adequate quantities, with essential digestion friendly foods and one such food is curd rice.  Never miss to include curd rice as a part of your diet in your dinner and having it with one banana, helps you definitely to overcome the problem of constipation.

Drink Milk On An Empty Stomach When You Have Constipation:

This is yet another method of treating constipation.  Instead of drinking either strong coffee or flavored tea in the fresh morning, I would like to recommend you to drink hot milk with a pinch of sugar,every day in the morning.  For people who possess the symptoms of constipation, coffee and tea are never good to drink as a first sip of your wake up beverage.

Eat Fiber Rich Foods To Overcome Constipation:

Obviously the vegetables and fruits having much fiber content help in the proper digestion of the foods that you eat.  So, ensure to include vegetables having lots of fiber content like potatoes, small beans, sweet potatoes,kidney beans and stems of green leaves  to aid  proper digestion with which you are sure to come out of  constipation.

Eat Citrus Fruits And Vegetables For Treating Constipation:

This is a suggestion of many doctors to the patients suffering from constipation.For the toxins accumulated in your body to get removed, you should eat a whole lot of vitamin-C enriched fruits such as oranges, grapes, pomegranate, guava and also, you must eat citrus vegetables such as lemon, amla and tomatoes to cure yourself  from constipation.

Avoid Foods Having Preservatives  To Cure Constipation:

High intake of preservative foods due to their mouth watering taste,also increase the chances of constipation, because, they are not digestion friendly due to many taste enhancing chemicals in them.  So, it is advisable to completely remove them from your menu,  if you wish to get rid of constipation.