Varicose veins are a condition observed in patients in which their veins enlarge abnormally and looks tortuous and elongated. The veins can be seen very prominently through the surface of the skin. The veins become twisted. The word varicose arises from the word ‘varix’, which means ‘twisted’.
Weak veins are unable to carry blood to the heart. Instead, they flow it back. This results in congestion and pooling of blood in the veins, which leads to varicose veins. Obesity and pregnancy are one of the common reasons for varicose veins. There are plenty of ways by which varicose veins can be prevented and treated.
Varicose Veins Treatment
Leg Elevation
The condition is exacerbated when patients are seen standing for long periods of time. This is a common occurrence in pregnant women.
One way of preventing varicose veins from occurring is to elevate the legs. You can do this by putting your feet up on a table or using pillows to elevate your legs. This will prevent the blood from accumulating in the legs.
Do not Stand for Long Periods
If you are in a job where you have to stand for long periods, your condition of varicose veins may actually worsen. Avoid standing for long periods. Alternate standing with sitting and leg elevation so that proper blood circulation to the veins is maintained.
Watch your Diet
Watching what you eat is a great step taken towards preventing varicose veins. Varicose veins are very common in obese men and women. By watching, what you put in your mouth can actually prevent the condition. Stay away from fats, hydrogenated oils, sugar, and refined foods. Have organic foods, fibre, fruits and vegetables all of which will keep your weight in check and prevent you from becoming fat.
Take Regular Exercise
If you go to any doctor, the first thing that he/she will tell you is to lose the excess kilos. However, this cannot be accomplished sitting at home.
You will have to take regular exercise by walking or engaging in a form of workout that you enjoy. By exercising and eating a nutritious diet, you can gain control over the condition.
Chestnut Seed Extract
In some cases, the extract from chestnut seeds has been found helpful in treating varicose veins. Use horse chestnut seed extract. You can find it in the form of herb capsules available with certain druggists and chemists. It works by strengthening the walls of the weak veins and blood vessels.
You can take one capsule a day and see how you feel after a week. You will have to take it for a definite period to see some results. If you miss a couple of days, your pain will return so it is better to be consistent.
Rocking Chairs
Sitting in a rocking chair is one of the best ways of resting and also giving your legs some gentle motion and exercise. This prevents the blood from being pooled in the vessels. It helps to improve blood circulation and enhances joint flexibility.
The use Of An Exercise Ball
If you are working at home and your work entails sitting in front of the computer, you will be better off using the machine while sitting on an exercise ball.
The exercise ball passively exercises and stimulates all the different parts of the body. Make sure the ball is a bit soft otherwise you will have a difficult time sitting on it.
Vitamins B and C
Take regular supplements of vitamin B and C. These two vitamins help to thin out the blood, which means there is a lesser tendency on the blood’s part to clot, pool and become congested in the vein. Vitamin C also helps in the manufacture of collagen and elastin, which are used to repair damaged walls of veins and arteries.
Omega -3 fatty acids
Take a dose of capsules containing flaxseed oil or cod liver oil to get your daily dose of omega-3 fatty acids. These are not specifically meant for varicose veins but when combined with the other vitamins, they are useful in promoting overall good health.
Also Read
Varicose Veins Treatment
Home Remedies For Varicose Veins
How To Treat Varicose Veins
Do Squats
Do some muscle strengthening exercises like squats, which are excellent for the legs. Use a squat machine or do some simple barbell squats in the gym. If you are a beginner, speak to your doctor first before embarking on an exercise programme.
If you cannot do barbell squats, start with simple squats before you move to the advanced version. You can even do squats at home. Squats work the muscles in the thighs, strengthen the legs and prevent varicose vein pain by enhancing blood circulation to the legs.
Yoga
Certain yogic postures and asanas have been found helpful in treating varicose veins. You can get in touch with a yoga teacher who will help you to practice a few asanas.
Apple cider Vinegar
Applying apple cider vinegar to the affected veins is said to be helpful in minimizing varicose veins. Apple cider vinegar works be shrinking the veins back to their original size.
Massage
Regular massages done with rosemary oil are said to reduce pain and discomfort associated with varicose veins. Make sure you take the help of a profession masseur while getting your leg massages done.
Compression Stockings
Compression stocking are said to be useful in the treatment of varicose veins. They work by tightening the skin around the leg and making it difficult for the blood to pool around the veins in the legs. Do not use the stockings for a very long period of time. Take advice from a good doctor.
Homeopathic Treatment
Homeopathic treatment is another way for treating mild to moderate cases of varicose veins. It helps to reduce pain, control viscosity and prevents the leg from swelling up further. Homeopathy is said to be very effective in people who suffer from ulcers.
These treatment modalities are highly effective in getting rid of varicose veins or keeping them in control. Prevention of varicose veins is the first step by which you can gain control over the condition.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.