Effective Vitamin E For Acne Scars

Acne is a common problem and acne scar is a more common problem. Both acne and acne scar reduce our natural beauty and devastatingly damages our self esteem. If you do not cure acne scar in time, it becomes permanent. For this reason be careful about acne and its marks. There will be various creams available in the market to remove acne marks. All these creams are expensive and may not suit your skin.

So, it is always better to try something natural for the treatment of acne scar. Vitamin E is such a natural thing. Many of us perhaps do not know that it is very effective to remove acne scars.

Vitamin E For Acne Scars

How Vitamin E Works

The way in which vitamin E works in side our body to remove acne scar and to get a healthy skin is quite interesting. Actually vitamin A is necessary for a healthy skin but it cannot be absorbed in our body of its own.

Adequate amount of vitamin E help vitamin A to get absorbed. The fat inside our body absorbs vitamin E and it then influence vitamin A to function properly and to make a healthy skin.

Vitamin E Rich Daily Diet Is Necessary To Remove Acne Scar

Vitamin E is richly found in fruits and vegetables. There are some foods that contains high amount of vitamin E. These foods are tofu, spinach, nuts, sunflower seeds, avocado, broccoli, olive oil, pumpkin, all types of shell fishes, trout, etc. Add them to your daily diet to make your skin healthy.

Mix Vitamin E In Your Night Cream To Remove Acne Scars Of Face

Apply vitamin E externally on your acne scars to remove them very fast. You will get vitamin E capsules at local drug stores. Buy vitamin E capsules and use them on your acne scar.

Pinch one capsule and mix it in your night cream. Break one capsule and use it for two nights. Mix vitamin E and night cream properly and massage that on your face. Regular use of this product will help you to remove acne scars on face.

Mix Vitamin E In Olive Oil To Remove Body Acne Scars

Body acne is another common thing. Our back and waist are some acne prone areas of our body. Take ½ cup olive oil which is a good source of vitamin E. break one vitamin E capsules in it. Mix well and massage that on your whole body regularly.

Wait for an hour so that your skin gets enough time to absorb the oil. Regular massage of this oil on your whole body helps to remove acne scars of your body and makes it smooth and shiny.

Vitamin E Rich Almond For Any Type Of Acne Scars

Almond is a good source of vitamin E. Eat one almond everyday for the continuous supply of vitamin E. apply almond directly on your skin to remove acne marks very fast. Soak one almond in warm milk every night and grind it to paste in the next morning. Mix the milk in which it was soaked. Then massage that almond paste on your acne scars. Leave that for at least half an hour so that your skin absorbs the vitamin E.

Regular application of vitamin E rich almond helps to remove acne scars. Follow these tips according to the instructions and remove acne scars quickly and effectively with the help of vitamin E. But, if the problem persists, immediately consult a dermatologist.