One of the oldest beverages on the universe is wine. There are many health related issues with heavy consumption of wine. Nevertheless, according to recent research, consuming a glass of red wine every day,may provide multiple health and beauty benefits. This is mainly due to Flavonoids called Resveratrol in red wine, which is responsible for providing positive health benefits.
Red wine has the ability to boost and stimulate the immune system.
Red wine promotes and protects heart health. This is because Red wine is rich in antioxidants and Resveratrol, which stop blocking of arteries, by preventing blood clotting.
The Resveratrol in Red wine also help in preventing stroke.
The Polyphenols in Red wine helps maintain healthy blood vessels by formation of Nitric Oxide, a chemical that acts as a relaxing factor. This compound helps decrease blood stickiness, thus preventing blood platelets from clumping together, and keeping the blood vessels open and flexible.
Resveratrol and saponins in Red wine help lower LDL cholesterol.
Red wine has favourable effects on people suffering from Hypertension. Consuming two glasses along with a meal, helps reduce blood pressure.
Red wine has antithrombotic effects. People who consume red wine in very moderate doses, have lower levels of protein Fibrinogen, which result in formation of blood clots due to accumulation of fat in the arteries.
Red wine contains high concentrations of chemicals that help the body regulate blood sugar levels. Therefore, a small glass of red wine contains as many of these active ingredients as a daily dose of an anti-diabetic drug. This is due to PPAR-gamma, used widely in diabetic drugs and Resveratrol, which curbs insulin resistance.
Red wine consumed moderately, may help protect liver disease and benefits conditions relating to fatty liver.
Red wine plays an important role in combating cancer. Aged red wine, stored in oak barrels, contain cancer fighting chemical, acutissimin. Therefore, glass of red wine everyday reduces the risk of lung cancer.Consuming four or more glasses of red wine a week, reduces risk of prostate cancer in men. Resveratrol, a phytoestogen helps inhibit tumours in the breast and uterus. Therefore, red wine taken in moderation, reduces risk of cancer in women.
Red wine prevents sunburns and skin cancer.
Resveratrol produces neuro protective effects. Moderate consumption of red wine protects and prevents Dementia and Alzheimer’s disease.
Red wine helps build neural connections and stops brain deterioration. A glass of red wine each day may help prevent the spread of Parkinson’s disease and other related disorders.
Red wine reduces risk of kidney stone formation, especially in women.
Red wine has the ability to harden tooth enamel and fight tooth decay. This is because it resists streptococcus mutans, bacteria that live on the teeth, causing tooth decay. The polyphenols also help prevent gum inflammation and disease.
Excess of wine consumption blurs the eyes. However, Resveratrol an anti aging compound in red wine, prevents eye diseases and blindness in older patients who are fifty years and older.
Red wine helps destroy lung-infecting bacteria. Consuming a glass of wine everyday, may help prevent pneumonia.
A little red wine splashed on herpes or cold sores works wonders and heal them.
The natural fruit acids and tannins in red wine is beneficial for dry and oily skin.
Resveratrol in red wine prevents hair loss and helps hair regrowth.
Certain red wine types contain Melatonin, which helps regulate the biological clock. Therefore, consuming a glass of red wine, before retiring to bed, may help induce a peaceful night’s sleep.
Resveratrol has the ability to increase life span.
Red wine helps increase shelf life of most fruits. Just dip your fruit in red wine and enjoy longer shelf life. As red wine is the Elixir of Life, just raise a glass, to enjoy its multiple benefits. Nevertheless, a word of caution too much of anything is good for nothing, therefore take red wine in moderation (only) and live healthy!
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