Essential Home Remedies For Hand Pain

Hand pain or wrist pain is such a bad condition that occurs due to too much of hand or wrist movement or no movements at all. Even, such pain will be found in persons who suffer from arthritis, or due to taking too much of medications. You might also feel such pain or swelling, if you sleep for long hours or due to straining the muscle. This type of hand pain or hand swelling is most common and there is absolutely no need to worry. You can get this problem solved very easily without consulting doctors.

However, it is good to consult doctors for severe hand pain, as there could be chances of bone cancer or thyroid, without knowing the symptoms; it is hard to take any decisions. But, you should always know the immediate home remedies to cure hand pain quickly.

Home Remedies For Hand Pain

Coconut And Olive Oil

Coconut oil and olive oil are the best example to release the tightened parts of the body, and allows easy movement of twist and other bending or turning point. Take a bottle of coconut oil or olive oil, or mixture of both coconut and olive oil, apply it on your hand and massage properly. You can even use groundnut or sunflower oil to perform hand massage. This type of oil massage will surely help in reducing the hand pain in less time.

Iodex Treatment

Iodex is a very good treatment for hands, legs, and body pain as well. Iodex has been in use since many years, and proven to be very effective for twisted hands, legs, and neck; even, it is good in curing back pain, leg pain and hands pain too.

Just pick some amount of iodex with your bare fingers, apply it thoroughly over the painful part. Try this simple and most easy home remedy which gives quick relief from all sorts of pain without any side effects.

Exercise Important

Exercise is very important in treating the legs or hand pain. But, you need to check whether you have hand pain, because of more movements of your hand or wrist, or due to no movements at all.If you got hand pain with no movements, you must do hand and wrist exercise—rotating or rolling the wrist, bending ball point back and forth, etc. Suppose, you have hand pain due to working for long hours, you must take rest. By this way, you can get rid of hand pain.

Ice Pack Good

Ice Pack is a good remedy, which is recommended by many health specialists, as ice packs have a good capability to destroy the pain or swelling.Hence, you can follow or adopt this simple home remedy for best cure of hand pain. You can take few pieces of ice and put in a polythene cover, drag it over the painful hand to get good relief from the pain.

Lifestyle Modifications

Lifestyle modifications become important for getting quick relief from any kind of hand pain. You must stop consuming non-vegetarian food, or too much of spicy or oily food which increases the level of hand pain. Instead, eat healthy vegetables and fruits for better relief.