6 Essential Oils For Menopause Relief

Menopause is a natural biological process that concludes woman’s life for fertility. A hormonal shift that occurs during this period may bring some discomfort in a woman’s life. Hot flashes, fatigue, insomnia, irritability and mood swings are some of the common symptoms that many women experience during this phase sometimes makes life difficult. Traditional medicines solve this transition with hormone replacement therapy drugs which often comes with side effects. As we know that menopause is not an illness; it a natural hormone level fall. To decrease the severity of the symptoms and stay healthy and happy the best way is to use natural remedies like eating a healthy diet, taking some natural supplements that can balance hormones, exercising regularly etc. if you wish to manage the symptoms without using prescription hormone medications, use of essential oils can also be a natural effective relief for easing the menopause symptoms. Studies have shown that aromatherapy works well in relieving psychological symptoms like mood swings, anxiety and depression associated with menopausal symptoms and help them to stay relaxed and calm. Here are some essential oils that have found to balance the hormones and cope with menopausal symptoms like hot flashes, insomnia, nervousness, night sweats, fatigue, headache, palpation etc. following essential oils works best.

Here Are Some Essential Oils To Get Relief From Menopause Symptoms:

1. Clary Sage Oil

Hot flashes are most common complaint during menopause [1] . Hot flashes are sudden feeling of intense heat, accompanied by sweating and face getting red or flushed. Clary Sage oil has been found to be effective in helping with balancing hormone, reduce episode of hot flashes, improve mental clarity, and reduce intensity and frequency of night sweats, lift mood, lower blood pressure and insomnia. In fact, clary sage has been found to regulate female hormone effectively and relieve most of the symptoms associated with menopause. Rubbing 2-3 drops of clary sage oil on the back, neck or on the feet can bring relief from sudden feeling of intense warmth. Inhaling clary sage oil during quick sensation of heat may also help you get fast relief. For this pour 1-2 drop of this essential oil on a tissue paper and try to inhale the aroma. This method can also uplift your mood and help to deal with anxiety and depression associated with menopause. Clary sage essential oil is also considered effective in reducing the risk of development of osteoporosis which menopausal women often experience due to decrease in estrogen level.

2. Lavender Essential Oil

The hormonal imbalance during menopause can cause anxiety and interfere with your sleep [2] . Lavender is known for its ability to relax mind and body, promote good sleep, lift mood and deal with other symptoms like night sweats balancing the hormone. Use 2-3 drops of lavender oil on your bath water or massage your body to stay relaxed and sleep well throughout the night. Using lavender essential oil in your night time routine will be highly beneficial.

3. Basil Essential Oil

Basil essential oil has been found to be effective in helping the body adjust changing estrogen level as it contains a component similar to estrogen hormone [3] . This energizing essential oil has been used traditionally to reduce the discomfort associated with hot flashes and boost the mood. Apply diluted basil oil to your feet or on the back of your neck to get relief from anxiety and irritability. It can also fight both mental and physical fatigue and can be used internally.

4. Peppermint Essential Oil

Peppermint essential oil is refreshing, energizing and uplifting that can be highly beneficial for limiting hot flashes, improve your energy and vitality, bring relief from headache, nausea, clear mental fatigue and improve concentration [4] . Its menthol components provide a cooling effect. During the episode of hot flashes, try misting the face and body with a spritzer to get relief. You can also inhale the oil; massage your body adding carrier oil to reduce discomforts associated with menopause. This versatile oil can also bring relief from achy joints.

5. Neroli Oil

Neroli essential oil has an exotic smell and rich in limonene, a compound that has ability to relieve anxiety when inhaled even for 5 minutes 2-3 times a day [5] . It can also reduce high blood pressure, stimulate underactive libido which are quite common during this phase. The anti-inflammatory property of this essential oil can relieve from aches and pains experienced by postmenopausal women due to decrease in estrogen level.

6. Geranium Oil

Geranium is another effective essential oil with calming, soothing, detoxifying and revitalizing properties for combating the menopause symptoms [6] . It helps to balance hormone level, combats dry skin, cleanses the body, and improves digestion. Being an effective hormone regulator, geranium oil aids in lessening the symptom like anxiety, mood swing, and depression and provides relief from irritability, anger etc. to resolving symptom linked with PMS, try adding 2-3 drops in your bath water or inhale the aroma. Body massage after diluting this oil with carrier oil may also bring relief.