Five Excellent Vitamins For Dry Skin

Some people have dry skin naturally. Some peoples’ skin becomes dry gradually with time. As we grow old our skin slows down the production of natural oil that keeps our skin soft. Moreover, regular exposure to sunshine also makes your skin dry. Dry skins are rough in nature and wrinkles and fine lines are abundant on dry skin.

Loss of hormones, are also one of the most vital causes of dry skin. To overcome these problems and to keep our skin soft and supple some vitamins are very effective to cure dry skin. This article will give you a few tips on vitamins for dry skin.

Excellent Vitamins For Dry Skin

Natural Source Of Vitamin A

Vitamin A is essential for the health of the skin. For this reason lack of vitamin A in body may lead you to dry skin. For this reason consume vitamin A rich food as much as possible. Carrot, lettuce, butternut squash, apricots, sweet potatoes, etc. are good source of vitamin A. Add them to your daily diet to get rid of dry skin. Applying vitamin A externally also helps to overcome the situation very quickly. Grind a carrot to smooth paste. Mix some yogurt with it and apply a thick layer of this paste on your skin daily. Daily use of this pack helps to overcome your dry skin. Carrot supplies vitamin A to your skin and yogurt is a good source of vitamin C. Both the vitamins are needed to overcome the dryness of skin and to improve the health of the skin. Carrot oil is also excellent to cure your dry skin.

Grate one carrot and boil them in vitamin E rich olive oil for some times. Remove it from heat and let it cool. Strain the oil and apply it on your skin every day. You will soon get the benefit. You can use sweet potato in similar way on your skin to get rid of dry skin.

Natural Source Of Vitamin C

Vitamin C is essential for skin to get rid dryness of skin. Vitamin C is one of the most important vitamins for skin. Fruits like guava, papaya, strawberry, lemon, orange, lime pineapple and other citrus fruits are great source of vitamin C. Add them to your daily diet.

Apart from that vegetables like red and green chili, broccoli, cauliflower, Brussels sprouts, etc. and herbs like thymes and parsley are excellent source of vitamin C. Eat them as much as possible. You can also apply them externally on your skin.

Natural Source Of Vitamin E

Vitamin E is needed to get rid of dry skin and to make your skin soft and supple. Different types of nuts, especially almonds, papaya, kiwi, spinach, olive oil, spinach, etc. are excellent source of vitamin E. Eat them every day and massage almond oil and olive oil everyday on your skin to get rid of dry skin.

Natural source Of Vitamin D

Limited exposure to natural sunlight is also needed for vitamin D and it is needed to cure dryness of skin. Vitamin D also helps body to absorb other vitamins properly.

Follow this diet and skin care chart and cure dryness of skin naturally with the help of vitamin. Apart from that take vitamin capsules under the guidance of your general physician to cure dryness of skin very quickly.

Natural Source Of Vitamin B Complex

Vitamin B complex boost up blood circulation in body, cures dryness of skin and enhances the glow of the skin instantly. Egg yolks, nuts, raisins, tomatoes, broccoli, etc. are great source of vitamin B complex. Eat them as well as apply them on your skin externally to get rid of dry skin quickly.