Not getting hungry or poor appetite is symptoms of some other problems. Poor digestion, lack of exercises, regular consuming of junk foods, long sickness, etc. may lead you to lack of appetitive. Sometimes emotional disbalance also becomes the cause of poor appetite. You may find some medicines over the counter that enhances your appetite very quickly.
But taking those medicines for a long time is not a wise decision as you will gradually get addicted to those medicines. Regular intake of those medicines for a long time damages the health of the kidney. For this reason try some natural home products to cure your poor appetite naturally. This article will give you a few tips on that matter.
Take a small piece of raw turmeric. Peel it and chew it according with a piece of molasses in the morning at empty stomach. Regular eating of turmeric helps to revive your appetite and keeps your liver well functioned.
Bitter gourd is excellent to revive your appetite especially when you have lost it due to long sickness. To get back your appetite try to eat one boiled bitter gourd every day before starting your meal. The leaves of bitter gourd are also excellent to cure poor appetite.
Boil some fresh leaves of bitter gourd and boil some potato also. Mash both the leaves and potato in a container. Add a few drops of mustard oil and salt to taste. Mix everything and eat it with hot rice at the starting of your meal. Regular intake of this product helps you to cure the poor appetite.
Drinking amla juice at empty stomach is excellent to cure your lack of appetite. You can make your own almla juice at home or you will get it at Ayurveda shop. To make amla juice crush fresh and juicy amla and extract the juice. Add some water with amla juice and preserve it in the refrigerator. Drink 2 tablespoons of this juice everyday at empty stomach in the morning. You will get benefit.
Make a habit of chewing 2-3 pieces of amla after finishing your meal. It will help you to digest food properly and will prepare you for the next meal by creating appetite. Boil amla or Indian gooseberry in small water so that amla absorb the water. Then mash it and add rock salt to it. Mix well and preserve it in refrigerator. Take a table spoon of this mashed amla with rice. Regular eating of amla product helps to cure your appetite very quickly.
Regular eating of wood apple helps to keep your digestive system well functioned. Break one wood apple and remove the kernel. Mash it. Add sugar or molasses if the fruit is not naturally sweet enough. Then eat it.
You can make drink with it also. Take two tablespoons of this wood apple paste and add cold water to it. Stir well so that everything gets mixed properly. Drinking this product every day enhances the appetite.
Cumin helps to enhance your appetite. Slightly roast some cumin seeds and grind it to powder. Use this cumin powder in your everyday food. It will help to revive your appetite. Soak 1 teaspoon cumin seeds in a glass of water for hours and drink the water later on.
Drinking cumin water regularly helps to cure lack of appetite. Stay away from junk and rick food, do some everyday exercises and follow these tips according to the instructions. You will soon get rid of lack of appetite naturally.
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