6 Foods That Cause Arthritis Flare-Ups

We all know that arthritis affect the various joints in our body mostly when cartilage absorbing the shocks and pressures weakens. According to the experts, there are different causes of arthritis, which one can be ignorant about, but the causes of arthritis flare ups are not ignorable, as they are controllable than the inducing ones.

A flare up is usually more excruciating and unbearable than the initial indication of the disease via the symptoms.Did you know that certain foods could result in the flare-ups? Well, in this article, we will pay attention to the foods that cause arthritis flare-ups.

Refined Carbohydrates

John Hopkins Medicine reports that items such as flour, white bread, cookies, candy, and other items belonging to the category of refined carbohydrates have inadequate nutrients and lead to weight gain unintentionally. Now, weight gain is certainly a causal factor for arthritis pain. Therefore, one must use cereal, pasta, rye, oats, and bread of whole wheat to avoid arthritis flare-ups. In short, a diet of whole grains is essential.

Processed Foods

Items such as canned fruits or vegetables, polyunsaturated vegetable oils, smoked meats, frozen dinners, chips, and soda tend to possess high-fructose corn syrup, salt, and fats all of which trigger inflammation. Therefore, the foods that cause inflammation certainly do not deserve a place in your anti-inflammatory diet.

Nightshades

Foods such as eggplant, tomatoes, paprika, potatoes, and hot peppers have alkaloids that possess the power to influence the joints, nerves, and muscles negatively. Clinically, the experts have claimed that these items tend to raise the level of cholinesterase that is capable of restraining steroids as well as glycoalkaloids due to which inflammation and pain can occur. This means that nightshades are foods that cause inflammation or exacerbate its presence. In case if you are consuming any of these nightshades, you must know that the resultant arthritis flare-ups might take 48 hours to disperse.

Citrus Fruits

Do not be surprised to know that fruits such as lemons, oranges, tangelos, and limes mostly play a vital role in worsening the arthritis symptoms in a few patients. This is the finding of the Physician’s Committee for Responsible Medicine. Therefore, there is no doubt in its negative impact. Currently, research is going on to know how these fruits lead to arthritis flare-ups.

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Gluten

This substance is most commonly present in wheat, barley, rye, and oats, which might trigger arthritis flare-ups in some patients. According to the study of the American College of Rheumatology, gluten possesses the ability to induce or worsen joint inflammation, which means gluten is one of the foods that cause inflammation.

Saturated Fats

These nutrients directly result in obesity, which means weight gain, consequent pressure on the joints (especially on the knees), and resultant inflammation. Sources of these fats include meats, bacon, chicken, sausages, high-fat cheeses, heavy creams, whole milk, corn chips, coconut oil, butter, and creamy salad dressings. The University of Maryland Medical Center has concluded that these fats inhibit omega-3 fatty acids that have the healing potential in case of arthritis.