Foods to Avoid to Prevent Acid Reflix

If you have ever suffered from acid reflux you know that it is an uncomfortable and painful condition. You want to avoid getting it at all costs. Well sometimes treatments aren’t enough. You may need to know which foods to avoid for acid reflux.

Since many different foods could be the culprit when it comes to acid reflux, knowing which foods to avoid could be very beneficial. Fatty or fried foods is probably the most important foods to avoid for acid reflux. These type of food are very hard to break down and digest. Therefore, the stomach will have to produce more acid to help digest it. When there is more acid in the stomach it is more likely that it will flow into the esophagus and the acid reflux will form. This includes mayonnaise, french fries, creamy dressings, butter and oils.

Spicy food should be avoided for acid reflux as well. The reaction is similar to that of fatty food, but not exactly. Spicy foods are very acidic themselves. Also, when you eat them they cause more stomach acid to form due to the reaction. When this happens the acid could flow into the esophagus and the burning sensation in the chest will start. Citrus fruits are very acidic and tend to have the same reaction when eaten. So citrus food should be avoided for acid reflux.

Caffeine and chocolate are foods that you should avoid for acid reflux. Both of these foods can relax the lower esophageal sphincter and cause the stomach contents to flow into the esophagus. If you suffer from only the occasional acid reflux outbreak you may not react to these foods. However, if you have chronic acid reflux these are food you should definitely avoid.

Full fat dairy products, sweets and tomato based products are also foods to avoid for acid reflux. Especially if you have chronic acid reflux. So, if you want to get rid of your acid reflux for good, avoid all these foods. If you decide to eat them, you better make sure you have some form of relief on hand because you’re going to need it.