Skinny people always want to gain weight and build up their personality. Mostly people discuss about weight loss and its importance and they never consider weight gain an issue since weight loss is a serious problem when compared to weight gain.
Underweight can also be a serious problem in the long run. People who are willing to put on weight can try these herbal remedies which can help them add a few pounds to their weight.
It is an effective medicinal herb that can help you put on weight. It is a Chinese medicinal herb used extensively and is called “aged peel” in English. It works as an effective digestive stimulant and has some mild relaxant properties. Daily intake of Chen Pi can improve the level of gastric secretion and works to stimulate appetite. It consists of a flavonoid called hesperidin which is the bitter constituent in Chen Pi.
Shogaols is an essential oil in ginger and the chemical present in ginger is known as gingerols. Ginger acts as a digestive stimulant. It creates a carminative effect and treats problems such as poor appetite and stomach ache. It acts as an effective circulatory tonic and this herb can produce heat and makes you feel hungry.
It is used to cure gall stones, poor appetite, constipation and dyspepsia. It is an effective digestive stimulant. It is a bitter tonic used to strengthen the fat tissues in the body due to the abundant availability of poly saturated acids in it that help increase weight. It has glycosides and lactones which stimulate the secretion of saliva which makes you feel hungry.
Aloe Vera has all the essential benefits necessary for a healthy lifestyle. It can be used as an effective remedy to get rid of skin problems and can also be used to strengthen the roots of your hair. It is a good tonic to improve the circulatory system. It can be used to improve the process of digestion by inducing saliva in mouth which in turn makes you feel hungry. It also adds lipids and fats to the body tissues.
Home Remedies For Gaining Weight
Vitamins For Weight Gain
This herb can be used to put on weight. It is very bitter and should be taken in a little quantity. It has glycosides which are bitter. The essential compounds present in gentian root are amarogentin and gentiopicroside.
It is a popular herb that has several benefits. It is known as “Indian Ginseng”. It also cures many ailments such as fatigue, stress, pain etc. Aswagadha, when taken daily along with a nutritious high calorie diet, can help increase weight.
It is used an effective remedy to cure cold and cough and is also used as a nutrition supplement. When taken daily, it can help increase weight. You should also follow a healthy diet along with the intake of Yashtimadhu.
There are several Ayurvedic herbs that can help increase weight. Limited intake of these herbs daily can show the desired result. Before consuming these Ayurvedic herbs to increase your weight, make sure that they are safe for your system. The best approach is to consult an Ayurvedic doctor who can suggest you with the supplements to be taken, medicinal combinations and the diet to be followed to increase weight.
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