Adrenal fatigue is commonly associated with stress. When the adrenal glands function below normal levels you constantly feel tired and unwell. Though there are no outward signs of any physical illness and you look and behave in a perfectly normal manner, you keep feeling blue and unable to cope up with your daily tasks. Sometimes the activity of the adrenal glands becomes so diminished that you are unable to get out bed.
All the functions of the various organs in the body are affected and the whole balance is tremendously overset. The adrenal glands are responsible for managing stress through hormones that regulate immune function, muscle tone, heart rate and the production and storage of energy.During adrenal fatigue the output of the regulatory hormones is considerably diminished due to over stimulation. The main symptoms are overwhelming fatigue and inability to recover quickly from illnesses.
Amla is full of valuable nutrients that address a vast number of diseases and ailments. It is famous for its richness in vitamin C. Now, this vitamin is extremely crucial for the adrenal glands. It helps the glands to manufacture the hormones that are needed to manage stress.
The more stress a person undergoes, the greater becomes the demand for vitamin C. Instead of taking supplements it is good to replenish the deficiency naturally. Take one teaspoon amla powder with warm water every day.
This vinegar has innumerable uses in traditional medicine. It is full of invaluable nutrients that cure and heal a number of diseases and ailments. It is specifically valuable in adrenal fatigue because of its ability to regulate blood sugar levels which in turn improves the adrenal hormone balance considerably. Mix two teaspoons of apple cider vinegar into a glass of water and drink it after every meal.
Breathing exercise is very beneficial in adrenal fatigue. It cools and calms the brain and de-stresses the entire body. It also removes all the harmful toxins from the body and enhances the functions of all its organs. It stimulates the adrenal glands in producing adequate amounts of hormones.
Early morning, sit on a mat in a cross legged position. Place your hands on your knees. Inhale deeply and hold your breath for five seconds. Then exhale slowly and again hold your breath for five seconds. Continue this, for fifteen minutes everyday.
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Pantothenic acid belongs to the B-complex vitamins. It maintains the health and strength of the adrenal glands and enables them to function properly. These vitamins get depleted when the hormones are secreted by the glands. Take a dose of 1500mg daily. Together with this you should also take a B-complex vitamin.
Pumpkin seeds have innumerable health giving benefits. They are rich in essential vitamins and minerals which keep the body fit and well functioning.They are a good source of calcium and magnesium both of which are crucial for the proper functioning of the adrenal glands. Eat a handful of pumpkin seeds daily.
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