10 Home Remedies For Avascular Necrosis

Avascular Necrosis is the affect of death of bone tissues. While death of bone tissues occur due to more amount of fat that results in blood clot. To keep yourself safe from Avascular Necrosis, you must burn fat.

Effective Home Remedies For Avascular Necrosis

Reduce Stress

Stress plays major role in causing various diseases such as diabetes, avascular necrosis, blood clot, etc. Thus, reduce your stress to be healthy.  There are several ways to minimize stress.You can involve in activities such as- games or sports, arts and crafts, visit to gardens or amusement parks, listen to melodious or devotional songs, mingle in social groups or social activities, drink lots of water, do physical and mental exercise and so on. This will surely keep you away from many diseases including Avascular Necrosis.

Yoga/Meditation

Make it a habit to do simple yoga or meditation. This will benefit you in controlling anger, reducing stress, and cures many diseases such as- asthma, high blood pressure, diabetes, avascular necrosis, even cancer can be cured. Hence, it is advised to do Yoga and Meditation regularly that keeps you healthy and safe by removing stress.

Treatment For Diabetes

Diabetes patients have lots of chance to get affected by Avascular Necrosis. Thus, take all necessary medications to control diabetes such as- reducing weight or removing fat, proper exercise and diet, regular blood checkup, taking sugar control pills, are the most essential factors to be considered to control diabetes.

Avoid Alcohol

Too much of alcohol consumption also results in avascular necrosis. So, stop it immediately to slow down avascular necrosis.

Diet

It is always a good habit to consume lots of green leafy vegetables and cereals as well. Avoid intake of oily or fried food and bakery items in order to control fat. By following these diets, will definitely keeps you far from Avascular Necrosis.

Avoid Steroids

Stop using steroid as it creates a way for Avascular Necrosis.

Reduce or Lose Weight

Drink 5-6 glasses of lemon water when you wake up in the morning to reduce weight; even a spoon of lemon and honey with some spices works fine. This will burn fat and allows good flow of blood which slows avascular necrosis. Even, there are certain exercises that help to lose weight.

Proper Exercises, Walking or Jogging

Spend some time daily in doing physical exercise, and give good exercise to your body. You can do walking or jogging, physical exercise like cycling, etc… to reduce weight. This will burn fat and makes you to get rid of Avascular Necrosis or any other diseases.

Acupressure/ Massage Therapy

Acupressure therapy is used to cure many diseases. This therapy involves- pressing certain areas or points on the body that will help in good relaxation and further controls Avascular Necrosis. Even Massage Therapy works better for good relaxation.

Blood Thinning Pills

You can take blood thinning pills like Aspirin to burn fat and to make easy flow of blood.  There are also other pills that work similar to Aspirin. You can make use of them to destroy fat by thinning the blood.